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Arthritis right knee joint pain
I have joint pain in my right knee due to arthritis and sometimes the pain is unbearable. please suggest me good medicines.
Answers (3)
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Your symptoms suggest intrarticular soft issue pathology.
Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Cartigen DN and Enzomac forte will help.
4. Intrarticular injections offer great help.
Next Steps
Share x-rays.
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Greetings, sorry about the pain.
medication will not work in long run. They can benefit you in short term only. Just trying to treat arthritis with medicines is a very bad idea. The only supplement you need for your joints are joint cartilage supplement.
Next Steps
You can massage the area around knee at an ayurveda center. if pain is 40¥ better get to see a physiotherapist who will teach you exercises for your knee so that pain does not come again.
If ayurvedic massage does not yield results, see physiotherapist who will decide if massage or muofascial release plus trigger point therapy suites you. after phase 1 of treatment exercise to help you get back to normalcy will be taught.
Health Tips
remember arthritis can be completely cured. if any concerns do let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.