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Leg joint pain exercise

I m having leg pain near joints after exercising . Some times it is difficult to get up after sitting for a long time. Any suggestions?

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I presume when you say leg pain near joints its knees you are referring to. Sometimes certain weight bearing exercises like treadmill can cause such symptoms. I advice you to use good shoes and if pos ...  Read More

I did squads exercise suddenly I got the pain in my left leg at knee joint. Its been paining from past 15 days.. whenever I am walking I am getting more and more pain.

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Kindly visit a physio for clinical examination and approriate treatment ...  Read More

I am having pain on the upper side of my knee due to some leg exercise, I feel pain only while I try to sit or stand and on stairs, I don't feel pain while walking. Please suggest what should I do.

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Your symptoms suggest you have patellofemoral pain. Do VMO and gluteal strengthening,patellar slides. Do gluteal,ITB,Hams,quads,calf stretches.Avoid sitting cross legged and squatting. Avoid descendin ...  Read More

Normally I've been having leg joint pain while sleeping i feel more pain from joint in leg

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It will be wise to check your Vit. D3and Vit. B12 levels along with blood sugar levels and consult orthopaedic surgeon ...  Read More

I have been having joint pain in my leg since few month.facing lots of problem after take a walk.pls suggest.

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It could be early stages of osteo arthritis. Right exercises and a course of Physiotherapy for ten days will b helpful ...  Read More

I am having si joint pain on right side and my doctor confirmed it now my doubt is can i do any exercises with this pain or any restrictions is there any adverse effects with some exercises iam doing surya namskar daily can i continue, could you please explain me

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First strengthen your lower back muscles so that the pain doesn’t increase . https://m.youtube.com/watch?t=8s&v=O0nVitLlD_4 Such exercises does a lot of help. ...  Read More

My Left Leg Joint pain problem Same Time so many painful so what can do. Same Time No Any Pain.

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Rule out arthritis ...  Read More

Joint pain behind left leg knee. In very small area. Only left leg. Unable to move the leg even. Orthopaedic.

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged ...  Read More

From last 10 days I am feeling very severe pain in knee joints and leg joints and leg swelling , so doctor prescribed some test which I have attached pls comments

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Tests are normal. May benefit by anti inflammatory medications ...  Read More

My uric acid level is 6.04 problem or not leg joints foot joints are very pain what I do

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Consult orthopaedic surgeon ...  Read More

Pain in left knee back side joint increase while walking and not able to bend fully hardness some time in hip but no pain transfer from waist to leg via hip but whole leg heavy Ed's after walking 400 -500 mtr done Philip ift etc but not fully

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"Your popliteus muscle is tight, which is why you are experiencing pain behind the knee, and I can sense from your words that you are also feeling symptoms of Piriformis Syndrome. If you use the Myofa ...  Read More

I am 39week 4 days pregnent and i am suffering from cold and i don't know why but my joints are paining legs fingers and hands is it normal

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You need evaluation ...  Read More

I feel joint and muscles pain in body from sep 2025 and my joints also produce cracking sounds I also have vitamin d deficiency I want to know the reason and treatment for this I am just 17

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It is mainly due to Calcium, vitamin D deficiency in body and also repeated blunt trauma over joints.. How much is you Vit-D level ? Take vitamin D supplements, use knee cap for 1 month..take plenty o ...  Read More

I am feeling cramp pain from my right leg backside from one week in night it gets worse I couldn't able to sleep properly from 1 week not able to walk properly as well what might be the issue I have not exercised or stretched my leg in middle of night the pain came shooting kind of pain

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Radiculopathy Pain Because of Disc Bulge. Need Clinical Examination Visit nearest orthopedic surgeon ...  Read More

My leg joint pain started in this winter like knee pain, toe pain. I had done the basic blood test and found that my vitamin D is still deficient. I had already taken vitamin D supplements in June 2025. Can I again take vit D supplements now within 6 months?

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Tak injection of vitamin d 6L units ...  Read More

Last three months I have pain in my knees hip joint and shoulder... along with burning sensation . In the morning I have stiffness in lower back and pain in heels

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Take Mahayograj guggulu -2-0-2(A/F) and apply mahanarayana oil daily for and continue for 1 month. ...  Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

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Yeah, you can do exercise if you do not have any symptoms ...  Read More

My mother is 53 years old. She has high diabetes and a minor kidney infection. She suffers from severe daily joint pain that makes it impossible for her to work. All her joints are affected.We also visited an orthopedic doctor but nothing is helping her.

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Need more history and symtomatology to properly evaluate your problem Connect on video call ...  Read More

Hello there I was starting to get the knee pain even though I am still in my 30s so I certainly believe that I should start exercising as soon as possible ....... ......and I thought of getting a treadmill. I am very confused about the different companies that are selling the treadmill .....in case if any of you have a particular preference for

...

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Strengthen your both side quadriceps and hamstring muscles ...  Read More

In 2021 due to functional dyspepsia, I took some medicine acogut, pan d , muccain gel after taking these medicines I feel severe knee joints, heel pain , finger of birth legs , symmetrical , immediately consulted rhumetolgoist, Low back pain RA ANTI CCP ANA ENA , hlab27 , triple phase bone scan, mri si joint , hip , Cpk anti ttg , lots of tests ha

...

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Repeating the tests will give no extra benefit. If CRP is normal, it is less likely inflammatory arthritis. Other conditions like fibromyalgia and metabolic bone diseases may be considered as a diagno ...  Read More

From last 5 years I am suffering from joints pain upper foot , finger of legs , heel , below knee joints , lower back , but it happens only after taking of medicine ppi group , muccain gel, sucramal, cremafin, etc , I have consulted rhumetolgoist 5-6 , test done Ra , anti CCP ,ana, ENA, TTG, CPK , hlab27 , mri of si joints and hip , triple phase

...

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Calcium and uric acid report? ...  Read More

For the last 8 years , I have been feeling that whenever I take any tablet of ppi group, muccain gel , sucramal, cremafin, I feel severe joints pain and burning feet , From 2021 to 2024 I was continuously consulting rhumetolgoist , all blood test and radiological test are quite normal, at lest consulted with 5- 6 top rhumetolgoist ,they all denied

...

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Saying "all reports" does not actually provide any substantial information. ...  Read More

Pain in left leg too much and brusing at some area in leg pain radiating from hip joints till knee , unable to walk properly , could not sleep .

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Better to get check up by orthopedic doctor physically ...  Read More

I am having pain in hand joints and legs, fingers feel like body breaking after c section delivery, my baby is breast feed ( I month old baby)

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Connect ...  Read More

I'm suffering from leg pain and joints pain. Recently blood test are done. ESR- 17 mm/hg, blood urea (urease) -12.9, BUN (Urease) -6.03, BUN creatinine - 10.05, urea creatine -21.5 . Vit d- 37.

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Tr ...  Read More

I am having kidney stone for which taking berberis vulgaris and clearstone since 2 months. Now i am feeling severe pain in my joint of ankle and left knee. Even in other joint also i have pain but severe in ankle and knee.Is there any effective homeopathic remedy?

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Give case in detail . Will let u know the medicine ...  Read More

Hereby attaching the blood test reports with this, I am currently having joint pain ( very severe), can't even do any excercise and all. Please reply

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The reports provided indicate severe Vit D3 deficiency and may be a causative factor to the joint pain ...  Read More

Knee pain, leg muscle pain. Difficult to walk. Give suggestions to follow to reduce pain. Food to eat and exercise to do.

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Do exercise and hot water fomentation ...  Read More

Having pain in finger joints and elbow joint. Whenever I am folding my elbow I am having pain. Mostly it was in left hand since 2 days. Now I feel pain in leg joint as well. Feel feverish little bit and weakness

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Go for blood test Cbc, crp, ra factor ...  Read More

I am following strict diet from past 2 months( bcz of high level of Sugar) no sugar no maida only vegetable , roti, and some dairy and sometimes lean meat and also started vitamin d supplement plus calcium and collegen supplements but from past 1 and half week I am experiencing lot pain in my right calf and little pain in joint of feet and ankle I

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Connect ...  Read More

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