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Leg joint pain exercise

I m having leg pain near joints after exercising . Some times it is difficult to get up after sitting for a long time. Any suggestions?

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I presume when you say leg pain near joints its knees you are referring to. Sometimes certain weight bearing exercises like treadmill can cause such symptoms. I advice you to use good shoes and if pos ...  Read More

I did squads exercise suddenly I got the pain in my left leg at knee joint. Its been paining from past 15 days.. whenever I am walking I am getting more and more pain.

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Kindly visit a physio for clinical examination and approriate treatment ...  Read More

I am having pain on the upper side of my knee due to some leg exercise, I feel pain only while I try to sit or stand and on stairs, I don't feel pain while walking. Please suggest what should I do.

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Your symptoms suggest you have patellofemoral pain. Do VMO and gluteal strengthening,patellar slides. Do gluteal,ITB,Hams,quads,calf stretches.Avoid sitting cross legged and squatting. Avoid descendin ...  Read More

I have been having joint pain in my leg since few month.facing lots of problem after take a walk.pls suggest.

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It could be early stages of osteo arthritis. Right exercises and a course of Physiotherapy for ten days will b helpful ...  Read More

Normally I've been having leg joint pain while sleeping i feel more pain from joint in leg

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It will be wise to check your Vit. D3and Vit. B12 levels along with blood sugar levels and consult orthopaedic surgeon ...  Read More

I am having si joint pain on right side and my doctor confirmed it now my doubt is can i do any exercises with this pain or any restrictions is there any adverse effects with some exercises iam doing surya namskar daily can i continue, could you please explain me

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First strengthen your lower back muscles so that the pain doesn’t increase . https://m.youtube.com/watch?t=8s&v=O0nVitLlD_4 Such exercises does a lot of help. ...  Read More

My Left Leg Joint pain problem Same Time so many painful so what can do. Same Time No Any Pain.

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Rule out arthritis ...  Read More

Joint pain behind left leg knee. In very small area. Only left leg. Unable to move the leg even. Orthopaedic.

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged ...  Read More

I have a left leg joints pain from last night and am unable to walk properly. At knee and hip joint.

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Take Tab.Dolonex Dt twice in a day. ...  Read More

My uric acid level is 6.04 problem or not leg joints foot joints are very pain what I do

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Consult orthopaedic surgeon ...  Read More

1. Joint Pain or weakness in knees,feet toes 2. Hot cold sensation in legs, especially during hot day 3. Stiffness in leg calf muscle due to prolonged standing or seating in chair or riding bike. 4. Fatigue feeling sometimes. Uric Acid 9.3 TSH 8.69 --3 Months ago. Completed Thyronorm 12.5 for 90 days And had uric acid medicine for 10 days. Yet to

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9.3 mg/dL = hyperuricemia Joint attack = Gout TSH = 8.69 means hypothyroidism. Do a Free T4 (FT4). Allopurinol is the first line of drugs. It is continued till uric acid is less than 6. ...  Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

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At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ...  Read More

When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it seems that nerve system is pressed. If I tried to sleep on right portion, then also pain rises at that point and become difficult to turn towards left side.

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Your symptoms could be due to lumbar nerve root irritation (sciatica), hip joint arthritis, or greater trochanteric bursitis/tendon inflammation. Pain over the outer side of the hip that worsens while ...  Read More

I have joint pain. My RA Factor is 70. Yoga is effective for this condition ? What i eat to low down RA factor .

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Yes yoga is effective..to some extent..u need anti rheumatic medicines also U can connect with me through this number 836725976five ...  Read More

Experiencing joints pain after 4 month of delivery with (Rf,CRp,Ana)normal,nd esr value 28 mildly elevated with vit d3 deficiency what cou"; be reason of joint pain

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Seronegative inflammatory arthritis ...  Read More

Delivered baby in december after 4 months of delivery having pain in all joints hands nd feets including knees and have more pain in hands finger specially index finger and thumb of both hands what could be the reason pls suggest

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Inflammatory arthritis ...  Read More

I have joint pain icluding legs and arm dr suggested ace flupigen tablets,syocal-ct nd mgd3 is these are good nd enough

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What is your occupation Any diabetic history you are taking any medicine Get the consulted in practo ...  Read More

I got delivered my baby in december nd after 4 months of delivery i got joint pain including(hand feet knees shoulder) nd m suffering from fatty liver grade 2 what can i do nd what could be the problem

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✓Most likely it's Postpartum inflammatory arthritis.. ✓Vitamin D deficiency / Calcium deficiency / Iron deficiency needs to be corrected if any Very common after pregnancy and breastfee ...  Read More

I got delivered my baby in decemeber nd from last one month m having pain in my all joints (feets hands knees) including legs pain and arm pain what could be reason for this

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Sounds like Inflammatory polyarthritis Need a rheumatologist review. Bloods: CBP, ESR, TSH, LFT, KFT, Rheumatoid factor, anti-ccp antibodies, ANA, anti-histone, anti-dsDNA, ASO titres, Ferritin, ...  Read More

My husband whenever walks little bit more he start feeling leg joint pain.at normal times it's nothing but whenever it becomes more again joint starts paining

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He may be having early onset arthritis ...  Read More

Pain in left knee back side joint increase while walking and not able to bend fully hardness some time in hip but no pain transfer from waist to leg via hip but whole leg heavy Ed's after walking 400 -500 mtr done Philip ift etc but not fully

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"Your popliteus muscle is tight, which is why you are experiencing pain behind the knee, and I can sense from your words that you are also feeling symptoms of Piriformis Syndrome. If you use the Myofa ...  Read More

I am 39week 4 days pregnent and i am suffering from cold and i don't know why but my joints are paining legs fingers and hands is it normal

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You need evaluation ...  Read More

I am feeling cramp pain from my right leg backside from one week in night it gets worse I couldn't able to sleep properly from 1 week not able to walk properly as well what might be the issue I have not exercised or stretched my leg in middle of night the pain came shooting kind of pain

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Radiculopathy Pain Because of Disc Bulge. Need Clinical Examination Visit nearest orthopedic surgeon ...  Read More

My leg joint pain started in this winter like knee pain, toe pain. I had done the basic blood test and found that my vitamin D is still deficient. I had already taken vitamin D supplements in June 2025. Can I again take vit D supplements now within 6 months?

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Tak injection of vitamin d 6L units ...  Read More

Last three months I have pain in my knees hip joint and shoulder... along with burning sensation . In the morning I have stiffness in lower back and pain in heels

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Take Mahayograj guggulu -2-0-2(A/F) and apply mahanarayana oil daily for and continue for 1 month. ...  Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

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Yeah, you can do exercise if you do not have any symptoms ...  Read More

My mother is 53 years old. She has high diabetes and a minor kidney infection. She suffers from severe daily joint pain that makes it impossible for her to work. All her joints are affected.We also visited an orthopedic doctor but nothing is helping her.

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Need more history and symtomatology to properly evaluate your problem Connect on video call ...  Read More

Hello there I was starting to get the knee pain even though I am still in my 30s so I certainly believe that I should start exercising as soon as possible ....... ......and I thought of getting a treadmill. I am very confused about the different companies that are selling the treadmill .....in case if any of you have a particular preference for

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Strengthen your both side quadriceps and hamstring muscles ...  Read More

In 2021 due to functional dyspepsia, I took some medicine acogut, pan d , muccain gel after taking these medicines I feel severe knee joints, heel pain , finger of birth legs , symmetrical , immediately consulted rhumetolgoist, Low back pain RA ANTI CCP ANA ENA , hlab27 , triple phase bone scan, mri si joint , hip , Cpk anti ttg , lots of tests ha

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Repeating the tests will give no extra benefit. If CRP is normal, it is less likely inflammatory arthritis. Other conditions like fibromyalgia and metabolic bone diseases may be considered as a diagno ...  Read More

From last 5 years I am suffering from joints pain upper foot , finger of legs , heel , below knee joints , lower back , but it happens only after taking of medicine ppi group , muccain gel, sucramal, cremafin, etc , I have consulted rhumetolgoist 5-6 , test done Ra , anti CCP ,ana, ENA, TTG, CPK , hlab27 , mri of si joints and hip , triple phase

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Calcium and uric acid report? ...  Read More

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