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Pain in legs starting from thigh joint
I am feeling continuous sensational type pain (continuous, if it starts) specially starts in the night Then creates difficulty in sleep.
Sensational type discomfort propagate through legs some time in the left leg and some time in the right legs.
I feel like I should bend and stretch my legs when the pain/discomfort comes.
I am unable to understand what is reason of this issue and where to consult which department
Regards
Pankaj
Answers (18)
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Do you have any other comorbidities?
Get X Ray Lumbar Spine done.
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Do Blood investigation
Next Steps
consult
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices
9 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
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It could be disc issues so it’s better to get Xray or MRI to diagnose it earlier before it becomes a complication
Next Steps
Get a consultation
Start calcium , vitamin B12 supplements
Health Tips
Book a consultation and discuss further
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Seems like sciatica due to disc protrusion.see a neurosurgeon and take X-ray lumbosacral spine and MRI if necessary
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Aapne jo symptoms bataye hain—raat me rest karne ya sone ke time pairon me ajeeb sa discomfort/sensation hona, kabhi ek aur kabhi doosre leg me, aur discomfort ke time pair ko bend/stretch ya move karne ka mann hona—ye symptoms Restless Legs Syndrome (RLS) se related ho sakte hain. Isme aksar raat me symptoms zyada hote hain aur pair hilane ya stretch karne se temporary relief milta hai.
Next Steps
Sone se pehle 10–15 min gentle leg stretching karein
• Light walking ya warm bath/leg massage try kar sakte hain
• Shaam ke baad excessive tea/coffee/energy drinks avoid karein
• Regular sleep timing maintain karein
• Bina consultation ke iron, pregabalin/gabapentin ya koi nerve medicine start na karein.
Health Tips
Aap mujhe ye bhi bataiye ki ye problem kitne time se hai, pair hilane ya chalne se relief milta hai ya nahi, sensation burning/jhanjhanahat/pulling kaisi hoti hai, aur kya back pain ya numbness/weakness bhi hai. Isse cause ko better understand karne me help milegi.
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Check your sugar level, vitamin B12 level at least. And treatment should start under supervision of doctor with proper investigations.
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This is one of the common symptoms felt primarily because of 3 major reasons-
1. Diabetes
2. Disc prolapse
3. Nutritional deficiency specially Vit b12
You can connect to me for the detailed discussion and accurate diagnosis.
Regards.
Dr Akshat Gupta
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Calf raises exercise.
Dip leg in hot water.
Volini gel or spray locally.
Ultracet p two times after food
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Kindly consult and give proper detailed history along with symptoms for evaluation and take proper timely treatment with relevant investigations if required.
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Do consult
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Your symptoms can arise from nerve irritation, muscle strain, or less commonly a circulation problem; examination is needed to distinguish these. Since the pain is disturbing sleep and affecting both legs, please do not ignore it. I would assess your back, nerves and pulses and decide if blood tests are needed. You may consult or book an appointment with me on Practo for a proper evaluation.
Next Steps
Please arrange an in-person consultation soon. Seek urgent care if one leg becomes swollen, red or warm, or if you develop weakness, severe numbness, or breathing difficulty.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
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Dr. Sachin Bhiwaji Sanap
General Practitioner
8 yrs exp
Hingoli
Consult to orthopaedic
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Ms. Kinjal umarava
MBBS
1 yrs exp
Gandhinagar
You are having symptoms because your nerves are having problems do consult
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Pain or an odd sensation in the legs that worsens at night and eases with movement is a recognised pattern, often linked to nerve or circulation-related causes.
Next Steps
A neurologist or general physician is the right starting point for this, since it may need a nerve conduction check or blood work to find the cause.
Health Tips
Since you're already on some medications and have known allergies, mention this new symptom to whoever prescribes them before starting anything new.
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