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Sore leg muscles without exercise

I have severe thigh and calf muscle pain in my legs and it frequently occurs whenever i stand at the same place for a prolonged period (more than 10-15 mins while cooking), or when i walk for more than 40 mins or when i try to do yoga/exercise for 20-30 mins. I will be unable to stand and feel like sitting immediately. Legs feel weak & the musc

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Hi , your vitD levels are too low . Consult a physician u might need injections . Practice stretching exercises for legs ...  Read More

Two days ago I was running in gym class and I was the last one to go on my team (like a relay challenge). I rushed as fast as I could in hopes of winning, but then my left leg all of a sudden felt weak and I fell down. It feels like a dislocation without any symptoms of dislocation except pain. The day after it got better but now my legs are sudden

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I would like to know more info and history. It would be great if we can continue on my private window so that I can give you complete treatment chart along with diet chart , audio’s and videos.. ...  Read More

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I started going to gym 3 days ago, and now apart from many muscles being sore which i exercised, but mainly my calf muscles seens very painful while walking. So should i continue the workout or rest? And i hope this will go soon or meds required?please help.

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Muscle soreness is common after gymming Stretching post excercise And warm up pre workout ...  Read More

Only few minutes standing and walking make my leg muscles sore..from knees to heels in both..I feel like heavier muscle..can't help sitting longer period than walking and standing duration

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...  Read More

I have constant muscle soreness in my legs from more than 1 year. The soreness doesn't go away with rest. Muscle is sore 24/7 Consulted a doctor and currently taking l-carnitine supplements since one month but no improvement

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You hadn’t mentioned about your daily routine like walks or exercises. There are many reasons for soreness. You can apply stretching to muscles n gentle massage of legs . Rest for a few days. Underlyi ...  Read More

I have severe muscle soreness on my neck(the area joining the neck and the shoulder, say - end of the bottom neck ). I have had lots of physiotherapies, ultrasound and IFT, almost for 5 Months continuesly. But the pain does not reduce. And the pain increases if I strech or exercise. I have been exercising and stretching for almost 2 years but the p

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Neck and shoulder pain associated with numbness of hands is due to nerve root compression in cervical spine.. many causes for neckpain like poor posture, trauma, degenerative diseases( cervical spondy ...  Read More

I have noticed little bruises on the back of my calf over the last 24 hours. Initially, my leg was feeling itchy, which prompted me to check for any bites or lumps, but only to see a cluster of little bruises. Is this a sign of a blood clotting condition such as a DVT?

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Do you have a history of varicose veins because this can also be dermatitis associated with it . A more detailed history is required to come to a conclusive diagnosis. ...  Read More

I am having acute bone pain and muscle sore even with a small regular exercise. Even I happened to abruptly end my daily evening walk as my legs were aching due like hell... This type of problem never happened in my life till now.. What might the causes ? How to get over this? How to prevent this in future? The medication above mentioned has anythi

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1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause ...  Read More

How to recover post workout muscle soreness. The muscles pain after gym on the next day. Is there any way to recover this?

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Have warm water and electrolytes ...  Read More

Can I take pain killer for muscle soreness? I'm also taking pregabalin for my nerve.. ... . . . . .

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If absoultely necessary or un tolerable ...  Read More

Hi i began physio 2 days ago for neck heaviness radiating to right arm/ right hand gets fatigue too easily- n need to rest it for long Tens n ultrasound therpay being done but the points at which electrodes placed feel sore n hurt on being pressed Is this common happening when u begin physio? Will it improve? Also how many days needed for physio

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Physical assessment needs to be done before coming to any Perfect of treatment that could be any reason for the same. We have to look for the source pain. ...  Read More

I am having leg muscles pain from last 15 days. I used pain killer spray but still it is cured. Please suggest as soon as possible. When I walk, pain increase.

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Tablet zix mr Powergesic gel application Crape bandage ...  Read More

I have recurrent pain muscle and nerve pain from fingers to elbow and knee and from elbow.to.shoulders nothing and.knee to.waist nothing so what reason which exercise will be usefull what to be done in physio???

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How long do you have this pain? Is it there while standing, sitting, lifting weights? You should consult a Physiotherapist or Orthopaedist for complete assessment and treatment. ...  Read More

Knee pain, leg muscle pain. Difficult to walk. Give suggestions to follow to reduce pain. Food to eat and exercise to do.

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Do exercise and hot water fomentation ...  Read More

Last 5 years leg muscles pain and ra test is positive and vitamin d insufficiency I take medicine but no recovery

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Please consult a rheumatologist ...  Read More

Hello dr , I am experiencing muscle twitching on leg and sholdier area on and off for some second, it comes and goes of their own, sometimes it starts again .Is it a cause of concern . please suggest . Thanks .

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If it is too frequent and if there are some other concerns, then plz get a proper consultation. You should start some supplements like calcium and magnesium . Notice the situations and timings when th ...  Read More

I workout regularly so i get muscle pain amd soreness and sometimes i feel fatigue...my age is 28 years...how much concentration of magnesium glycinate suppliment should i take daily to reduce my muscle pain and soreness??

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Need few more details Kindly consult ...  Read More

I am having muscle soreness and stiffness in my leg muscles like in thighs and lower leg muscles after workout... i don't do weight training excercise but i mostly do cardio excercise like jogging, jumping, dancing, stretching all this... i take good healthy diet also everyday i take vit D and B12 tablets 2 times in a month i am in modelling profe

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Protein diet Vitamin supplement ...  Read More

I have been experiencing muscle soreness and pain under my arms for the past 3 days. What can be done to make it better?

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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat ...  Read More

I started walking after a long gap . On the second day i had severe pain in legs back shoulder and ribs . At night i got fever and it us still there . It is around 100.7 and didnot come down with dolo. Even in the mirning there were rashes on my arms but now they are not there

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Pls get cbc , crp, dengue serology done and have a follow up. ...  Read More

Back pain after weight lifting looks like muscle issue no issue with spinal cord happened in the past as well one year ago after exercise this time trainer stretched it after pain and I think that made it worse

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You might have a spasm, once you are done with weight training, allow a cool down period of 5 mins and then begin with stretching exercises. ...  Read More

Hi I am 40 years old male weighing 90kg . I have hypertension. For the past few months I experience muscle fatigue and sore on slightest of activity of that particular muscle. Also my neck is stiff. Tingling in arms and legs. Frequent Lips and eye twitching What should I do? What blood test should I do to help in identifying the problem?

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Plz consult a neurologist as he can advise further investigations ...  Read More

Can I take Hapro IAR drops 3 for backache and leg muscle pain if I'm taking other medicines like bp, sugar, etc? Does it interact with the other medicines? Do i need to take any kind of precautions?

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I will always advise not to take any over the counter medication. As most of them are either of no use or give a temporary relief in the symptoms while the pathology (disease) keeps damaging the body ...  Read More

Dear Sir/ Madam Please find attached vitamin b12 test report, I have foot, muscle and legs cramps, repost is normal or not. need to take any medicine for cramps please advise Thanks Nirmala

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Report is normal ...  Read More

Some few months leg muscles pain body weakness, The throat is a little sore since yesterday. I did some blood test today. CBC, BLOOD SUGAR, And LFT, Blood Glucose Level 80 mg/dl

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.  ...  Read More

I have been having this problem in my left leg where my Muscle on my left leg started getting thinner than my right. It started last year and it's already been a year I'm only having very slight improvements because of a physiotherapy that I'm currently going through. I sometimes have numbness in my Left leg and slight Lower back pain occasional

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You need a neurological examination and assessment. This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control ...  Read More

I am 5 week pregnant and few days I get severe leg muscle cramps. Sometimes thigh muscles and sometimes below knee muscles.Any suggestions for the same?

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Connect please ...  Read More

If i edge , exercise the pc muscles few times during day ,my anus,pc muscles feels painful what's the solution for it? also my ejaculation is not powerful,it always dribble thick how to strengthen pelvic floor muscles to shoot big ropes

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There are ways and means to over come this issue consut Sexperts online private chat for guidance ...  Read More

While seating up and down, paining at the right leg muscle. After walking some more steps pain relieve.

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Bad posture during up& down ...  Read More

It's 2 months after left wisdom extraction.. My left leg and arm muscle are so weak that they become really more stiff than right leg and arm after cycling.. Why it's happening? Should o consult dentist or orthopedic?

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Consult me ...  Read More

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