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Muscle sore and bone pain
I am having acute bone pain and muscle sore even with a small regular exercise. Even I happened to abruptly end my daily evening walk as my legs were aching due like hell... This type of problem never happened in my life till now.. What might the causes ? How to get over this? How to prevent this in future? The medication above mentioned has anything to do with this problem? I gained weight unexpectedly during the medication. Help is highly respectful. Thank you.
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1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.