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What to do for knee pain and leg muscle
Knee pain, leg muscle pain.
Difficult to walk.
Give suggestions to follow to reduce pain.
Food to eat and exercise to do.
Answers (5)
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Reduce weight
Avoid sugar
Plenty of water
Powergesic gel
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Various reasons could be there including knee joint issue like arthritis or ligament/meniscus issue or osteoporosis, nutritional deficiencies … get evaluated physically by an Orthopedician first then only treatment can be initiated.
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Do exercise and hot water fomentation
Next Steps
Consult online offline for detail symptoms
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
Better to go for Xray Scan Both knee
Sun Exposure
Calcium and vitamin D supplements
Food Green Vegi, Dairy Products
Lifestyle changes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.