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Anus pc muscles pain if i edge, exercise
If i edge , exercise the pc muscles few times during day ,my anus,pc muscles feels painful
what's the solution for it?
also my ejaculation is not powerful,it always dribble thick
how to strengthen pelvic floor muscles to shoot big ropes
Answers (7)
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There are ways and means to over come this issue consut Sexperts online private chat for guidance
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Take herbal supplements
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for further information consult privately
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Edging is a exciting way to prolong your orgasm and experience a more intense one. If you are experiencing any kind of difficulty during it or excersing, then the first clear rule is avoid it.
Secondly, there are many pelvic muscles exercises and other breathing techniques to make your ejaculation powerful. Also try to do mul bandh under a good experienced yoga trainer with certain kind of pranayama, that would surely help better than excercise.
Next Steps
do pranayama regularly
practice bandh regularly
Health Tips
meet a experienced yoga trainer or physio for pelvic strengthening floor excercise.
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Do kegel exercise, and daily walking
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Dr. Abhishek Tyagi
Sexologist
13 yrs exp
Roorkee
Chat online
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Dr. Mukesh Kumar Gupta
Sexologist
13 yrs exp
Kota
Consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.