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Sore Thigh & Calf Muscles in Legs
I have severe thigh and calf muscle pain in my legs and it frequently occurs whenever i stand at the same place for a prolonged period (more than 10-15 mins while cooking), or when i walk for more than 40 mins or when i try to do yoga/exercise for 20-30 mins. I will be unable to stand and feel like sitting immediately. Legs feel weak & the muscles have a pulling down sensation. It feels better once I do a leg muscle massage.
I'm 26 year old female. I have done a complete body health checkup recently and have low haemoglobin (10.8) and low vitamin D (4) levels. All other reports are normal. I have started taking the supplements from the past 2 weeks. As the pain is occurring frequently, I'm concerned on How can I reduce the sore muscles pain?
Answers (5)
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Hey there! You are not suffering from a major illness as based on your description. Continue taking your supplements. While exercising, also include strengthening.
For better examination consult me online.
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Take good calcium and vitamins rich diet, do stretching and strengthening exercises.
Due to deficiency of vitamins and calcium.you are feeling pains.
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Hello mam
It clearly shows that you lack the necessary nutrients. Please continue your supplements and also improve the natural sources of supplements. Mean while you can continue with the leg stretches and strengthening exercises. Also keep hydrating yourself, take coconut water regularly.
Do let us know the progress
Thank you
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Hi , your vitD levels are too low . Consult a physician u might need injections . Practice stretching exercises for legs
Next Steps
Avoid prolong standings
Health Tips
Check vit B12 levels
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly start a strengthening exercises with guidance for more details contact
Next Steps
ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE ,Indiranagar
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.