I have severe muscle soreness on my neck(the area joining the neck and the shoulder, say - end of the bottom neck ). I have had lots of physiotherapies, ultrasound and IFT, almost for 5 Months continuesly. But the pain does not reduce. And the pain increases if I strech or exercise. I have been exercising and stretching for almost 2 years but the pain does not reduce. The pain area bulges sometimes, but the doctors say, it is common as my muscles are stiff. Also I get numbness in my hand when I exercise. I have met an orthopaedician, neurologist, rheumatologist, but my pain and bulge has not reduce May I know what could this be? Can I go to gym and strengthen my muscles?
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