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Muscle soreness amd stiffness
I am having muscle soreness and stiffness in my leg muscles like in thighs and lower leg muscles after workout... i don't do weight training excercise but i mostly do cardio excercise like jogging, jumping, dancing, stretching all this... i take good healthy diet also everyday i take vit D and B12 tablets 2 times in a month i am in modelling profession so i need to workout daily please tell me how to reduce soreness and stiffness in leg muscles after excercise???
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Relax. Do meditation for 5 minutes daily. Don't go for food suppliments. Switch over to yoga based exercises.
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Protein diet Vitamin supplement
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Articles you may like

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

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First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.