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Constant muscle soreness since one year
I have constant muscle soreness in my legs from more than 1 year. The soreness doesn't go away with rest. Muscle is sore 24/7
Consulted a doctor and currently taking l-carnitine supplements since one month but no improvement
Answers (9)
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Are you having any venous prominence in your legs i.e. varicosity which is though not common at this age group.
or are you having any back pain also
rule out these by consulting orthopedic or sports medicine specialist.
adequate water intake if feeling any cramps like feeling.
basic investigation also should be done.
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I would recommend you to consult a physician who is a MD in person. You should get your blood and urine analysis done to rule out cause for your problem.
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It can be more helpful if you can write n detail about your lifestyle and exercise routine. Soreness can be a symptom for a wide range of problems. Kindly message me on chat and i will guide you further on the same. You can also visit a nearby Physiotherapist to get a detailed assessment of your problem.
Next Steps
Meanwhile, you can do basic stretches and include wheat bread, watermelon, seeds,legumes in your diet along with the supplements you are taking
Health Tips
RICE - Rest, Ice, Compression, Elevation of the affected area can give temporary relief to the affected area.
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Are involve in any daily routine exercises ?
You need to do exercises as your weight is little high and still a student, seems you sit for long time, it happens, do regular exercises like walking, stretchjng and strengthening exercises.
Visit nearby physiotherapy clinic for proper exercises which can be suggested after physical assessment.
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Hi, as per your mentioned height n weight, it seems you are very lean bodied person - ectomorph. As per profession, u seem to b standing most of the times, if not sitting. If above facts are true, then your calf n other muscles will be under severe stress due to which you are experiencing the soreness 24/7. Let me know more in chat, u may require special attention.
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plz contact me in chat.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
It is chronic problem. you have to visit physically to near your clinic or online consultation for best treatment and diagnosis.
Next Steps
Don't take medicine.
Health Tips
may be vitamin d deficiency.Take sun bath direct on skin pain area for 20mints. and before start to do to check you vitamin D total level.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It may be due to many reasons
Mild Stretches can relieve the soreness’s
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Follow Rest, Icing and Stretching exercises will help
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Depends on your life style sir,if ur having sedentary life style try to make ur self active by walking, stretching, strengthening exercises to ur body.
Visit nearby physiotherapy clinic for proper exercises prescribed by Physiotherapist.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
You hadn’t mentioned about your daily routine like walks or exercises. There are many reasons for soreness. You can apply stretching to muscles n gentle massage of legs . Rest for a few days. Underlying cause has to be find out like circulation issues , varicose or else
Next Steps
Visit a physio therapist for stretching of leg muscles
Health Tips
Take banana in your diet daily for a few days
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