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Trapezius muscle
I am facing pain on my trapezius muscle right side. During the day time its ok but it hurts during sleep and when i wake up in the morning time. Its been 10 days issue has not solved yet.
Answers (12)
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Sir you straining your neck especially your traps more , that means your traps got fatigue let me know if you meet up i cn release in only one session if not don’t pay me
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Visit physiotherapy centre.
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Trapezius muscle is heavily used muscle of the body.it is large muscle located at the base of neck and runs to the shoulder blades.execssive use of traps leads to fatigue resulting in pain
Next Steps
consultant a good Physiotherapist
Health Tips
cold compresses
stretching of trapezius muscle
strengthening exercises
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Trapezius is the muscle which gets strained easily... May be u have triggers inside.
Try to get released from nearby physiotherapist.
Next Steps
hot packs are suggestable
Health Tips
go for neck stretchings for trapezius
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Bulged disc can be pushed back to it's normal place with manual therapy.
For more info. Visit naumika.com
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Hot and cold pack fomentation.
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Hey
We have to find the cause of your pain
As your symptoms are in the sleep & early morning
Possible cause could be work posture , carrying office bag , driving 2 wheeler
You can on all all your activity , but you need to learn the correct way
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It just because of sleeping positions and you have to do stretching exercises to consult physio after if ice pack method is not working
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You see physiotherapist and she ll release tension of trapezius muscle
Will apply ultrasound machine at origin and insertion
And for now
Apply ice three times for 15 mins!
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It may be due to muscle spasms and Myofascial syndrome or because of bad sleeping posture so need to examine your neck and shoulders
Next Steps
apply ice packs and neck stretch if pain doesn't subsid consultant physiotherapist
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Consult physiotherapist for proper treatment.without assessment be can't the reason of pain
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.