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Muscle (nerve )pain at the right leg
While seating up and down, paining at the right leg muscle. After walking some more steps pain relieve.
Answers (13)
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First of all assessment is needed to identify the problem. U need to visit the physiotherapist for this
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Nothing to worry , do a consultation with a senior Physiotherapist nearby and take myofacial trigger release under physiotherapist, it will cure
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Avoid prolonged sitting .
Always do stretching , or rotate or twist your spine when u r sitting more than half an hour.
Go nearby clinic for complete assessment.
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According to your symptoms it can be simple muscle tightness of Piriformis muscle.
But for accurate diagnosis Please tell the exact location of your pain. Exactly from where it starts, radiating upto where and where it ends ????
Because there are so many reasons for it. You can consult for the detailed examination.
Next Steps
Consult for detailed examination.
Health Tips
posture Correction and Stretching Exercises.
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Bad posture during up& down
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May be due to deficiency or spasm it is giving you pain, consult in person or online for proper assessment and treatment.
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
Hi,
you were having Glute, and hamstrings muscle tightness, and quadriceps weakness. Start with stretching exercises to the glute and hamstring and strengthening exercises to the quadriceps muscle.
Next Steps
Hold each stretch for 10 to 15 sec
Health Tips
For any quaries contact elysiann health and wellness
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
its looks like fascia tightness
fascia is the covering layer of your muscles
whenever your body is not warm like environmental change morning or evening you will feel that pain or stiffness more
that time your fascia movement will reduce then once your body gets warm fascial movement will free that's why you are feeling like that
Next Steps
you need to start doing lower back muscle stretches
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Dr. Junaid Manzoor (PT)
Physiotherapist
5 yrs exp
Gurgaon
You might have pinched nerve on your affected leg that mat causing compression i suggest to correlate clinical by physical assessment you can self strech flexor muscles of your leg to get relief
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Need Complete assessment for your condition better consult in person with professional
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment or online consultation.
Posture and ergonomics has to be corrected
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
You need an online consultation for best diagnosis and treatment.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Please consult online for detailed assessment n treatment plan
Next Steps
Avoid prolong sittings n postural correction advised
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