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Bottom Feet pain
I have very bad foot pain in the bottom of my foot.
I feel this pain when I walk but not too much.
Even though it's a normal walk.
Feelings like pressing the foot the hard surface edge, by doing this I can also feel pain in bone n muscle below leg(below knee leg).
It's painful .
Until I have a nap, it doesn't reduce.
Can you suggest what I can do and may I know the reason for this?
Any other suggestions please?
Answers (6)
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Where exactly is pain at bottom (heel) or infront of heel , also any heaviness in leg , both feet or one more than other.
Cause may be hypovitaminosis or pain from tissues of foot.
Next Steps
use soft cushion shoe , or heel pad ,
contrast bath of feet as explained by some Physiotherapists.
need of medication and investigation after consultation with me or any avaliable doctor.
Health Tips
heel pad use.
good quality shoes , will definitely help.
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Hey there! You seem to be suffering from plantar fasciitis. In this if it's been for long time you can get pain in calf area too, that's below knee leg. I would suggest you to visit a physiotherapist in person. It would require a few visits. The pain and inflammation would be lowered with modalities and then managed with exercises.
I would advice you to avoid standing for long. You can replace your footwear by wedged footwear.
Next Steps
visit a physiotherapist in person for treatment.
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Wear soft soled slipper/shoes, avoid barefoot walk, wear heel gel pads if at home.
apply cold compression twice a day.
consult online /offline for proper assessment to suggest proper treatment.
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Hi this can be fascitis. Wear soft soled slippers. Avoid walking bare foot. . Check your vit D levels.
Next Steps
Consult online for complete treatment plan
Health Tips
Avoid walking on uneven surfaces
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
for this kind of pain is there a lot of reason
maybe you have put on weight or heel spur or plantar facia ........etc
so kindly get a proper assessment and treatment from a nearby physiotherapist
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Jasmeen Kaur
Physiotherapist
4 yrs exp
Delhi
The condition could be Calcaneal Bursitis or Bony Spur. The reason behind it wearing the bad footwears. You need to change your footwears ,start wearing the soft cushioning shoes . Start doing the calf stretches And contrast bath to relieve the pain.
Next Steps
Contrast bath - take 2 bucket filled with water one with hot water, and the other one with cold water. Start dipping your foot in the hot water for 3 mins and then in cold water for 1 min. This is complete 1 cycle. Start with hot water and end with hot water only. Repeat this cycle for 6-7 times in one go. Take 1 tennis ball and place over there (around your painful point) and press under it for 30sec repeat it 3-4 times in 1 go. Do it twice in a day.
Health Tips
Always try to wear soft cushioning footwears.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.