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Pain in sole of the foot
There is pain in sole of the left foot. When I wakeup in the morning, I feel pain in left leg. And also if I will stand for long time then after when I try to sit, feel pain in knee.
Should I go for therapy? Or any medicine should prefer?
Answers (12)
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"Hey, I understand you're experiencing pain in the sole of your foot. Here are some exercises that might help:
1. *Ankle Circles*: Move your ankle in both clockwise and counterclockwise directions. Repeat this 5-10 times in each direction.
2. *Toe Spreads*: Spread your toes as far apart as possible and then bring them back together. Repeat this 10-15 times.
3. *Calf Stretch*: Stand facing a wall with one hand on the wall for balance. Step one foot back about a foot and a half, keeping your heel on the ground. Slowly bend your front knee, keeping your back leg straight, until you feel a stretch in your calf. Hold for 15-30 seconds and repeat 2-3 times on each leg.
Additionally, consider the following:
- *Proper Footwear*: Wear shoes that fit well and provide adequate support.
- *Gradual Weight-Bearing*: Gradually increase weight-bearing activities to improve strength and function.
- *Stretching and Strengthening*: Regularly stretch and strengthen your foot and ankle muscles.
If the pain persists, consider consulting a nearest physiotherapist
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Inflammation of the plantar fascia â the thick band of tissue that runs along the bottom of your foot. Overnight, the fascia tightens. When you first stand, it gets stretched suddenly, causing sharp pain.
Muscle or joint overload from standing too long.
Weak quadriceps or hip muscles, affecting knee stability.
Early signs of patellofemoral pain syndrome or early osteoarthritis (depending on age and other factors).
Next Steps
Yes! Physiotherapy is highly recommended before relying on medications alone.
Health Tips
Do gentle calf and foot stretches before getting out of bed. Avoid standing for very long periods without breaks. Start mild knee strengthening (like straight leg raises) after consulting a physio.
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Yes.. Consult with a Physiotherapist.
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Your symptoms suggest possible plantar fasciitis (pain in sole on waking) and patellofemoral or postural knee pain due to overuse or poor biomechanics. Physiotherapy is recommended before starting any medication.
Next Steps
- Consult a physiotherapist for foot, leg, and knee assessment.
- Start with manual therapy, calf & foot stretches, and knee strengthening. (physiotherapy under supervision)
- Use cold packs for pain and inflammation.
- Wear supportive footwear with heel cushion.
Health Tips
- Avoid walking barefoot on hard floors.
- Stretch calves and foot arch before getting out of bed.
- If pain increases or swelling starts, consult an orthopaedic doctor for imaging.
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Hey there!
Pain in sole of foot can be due to many causes. One of them is plantar fasciitis. I think your treatment plan will be holistic. Please consult orthedic doctor for any blood test. Along with that ankle strengthing exercises really helps to reduce such pain. However proper diagnosis is necessary.
Next Steps
diagnosis by an expert
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Consult in person with nearby physiotherapist for assessment, proper rest, exercises, calcium levels check and icing is important. Proper footwear is needed. Take physio sessions for a week.
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Dr. Ashlesha Ambre (PT)
Physiotherapist
1 yrs exp
Thane
According to your symptoms you might be having:
Plantar fascitis
Tight Gastrocnemius muscles
Weak Gluteal muscles
Reduced foot arc
Next Steps
Wear good quality arch sport shoes
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Dr. Shivani Taywade (PT)
Physiotherapist
5 yrs exp
Bangalore
Based on symptomsâyou may be experiencing plantar fasciitis (inflammation of the plantar fascia in the foot).
Next Steps
Should start with self-care measures (rest, ice, stretching, supportive shoes) and consider over-the-counter pain relievers as needed. If symptoms persist for more than a couple of weeks, or if pain worsens, should consult a healthcare provider for further evaluation.
Health Tips
1.Calf stretch . 2. Plantar Fascia Massage 3. Seated Foot Stretch 4. Seated Foot Stretch 5. Toe Curls with Towel 6. Wear shoes with good arch support and cushioning.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Physiotherapy treatment is most successful .
Health Tips
Rest.
Postural care.
Ice compression.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Yes please have treatment
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Plantar Fascia Stretch
Calf Stretch (Gastrocnemius Stretch)
Foot Rolling
Towel Scrunches
Hamstring Stretch
Next Steps
Check vitamin D & calcium as suggested (deficiencies can increase pain sensitivity).
Use arch support insoles if you have flat feet or overpronation.
Avoid standing too long barefoot or on hard surfaces.
Health Tips
For better treatment consult physiotherapist
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Check your calcium and vitamin D level . Some stretches of the foot will be benificial. Consult on line for complete set of exercises
Next Steps
Check as advised
Health Tips
Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.