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Muscle soreness
How to recover post workout muscle soreness.
The muscles pain after gym on the next day. Is there any way to recover this?
Answers (2)
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Rx
- TAB BRUFEN, 400 mg, bid.
DrPBM.
Do moderate exercise.
Take a glass of milk daily.
Do Hb, CBC, serum Calcium.
Next Steps
Consult online with report and history.
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Have warm water and electrolytes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.