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Can i do any exercise with si joint pain
I am having si joint pain on right side and my doctor confirmed it now my doubt is can i do any exercises with this pain or any restrictions is there any adverse effects with some exercises iam doing surya namskar daily can i continue, could you please explain me
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First strengthen your lower back muscles so that the pain doesn’t increase . https://m.youtube.com/watch?t=8s&v=O0nVitLlD_4 Such exercises does a lot of help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.