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Leg pain after exercise

I am having pain on the upper side of my knee due to some leg exercise, I feel pain only while I try to sit or stand and on stairs, I don't feel pain while walking. Please suggest what should I do.

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Your symptoms suggest you have patellofemoral pain. Do VMO and gluteal strengthening,patellar slides. Do gluteal,ITB,Hams,quads,calf stretches.Avoid sitting cross legged and squatting. Avoid descendin ...  Read More

I m having leg pain near joints after exercising . Some times it is difficult to get up after sitting for a long time. Any suggestions?

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I presume when you say leg pain near joints its knees you are referring to. Sometimes certain weight bearing exercises like treadmill can cause such symptoms. I advice you to use good shoes and if pos ...  Read More

I've been experiencing a deep dull ache in my tibia and also in my knee joint. It has been going on for about three weeks now and is always there but generally worse after exercise. I wasn't sure where it was starting but I recently just found a dent in my shin. It isn't visible apart from a slight mark but you can feel it.

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• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the ...  Read More

My knees pain when I go to the gym and perform leg workout. Normally there is no pain...but when try to exercise my legs it starts pains.

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Meet an orthopaedic surgeon to rule out blood supply and nerves problems. Slow down ur work out. Do as you can bear ...  Read More

My age is 34 and weight 75 so I have decided to-do exercise yoga and in starting I run for 15min on the spot and now I have swilling on my leg near to I have started exercise from 1jan and form past 3-4 I have swilling please tell some solution

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It may be due to water retention Ask me privately for customized diet plan for you ...  Read More

I have an Bow leg which look weird. From bow leg i also not walking properly what exercise or treat ment have to correct the bow legs. I also Go Gym but i avoid to do legs exercise i have fear so tell me what to do..

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Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline n ...  Read More

I am 21 years old. I did some cardio exercise for legs for the first time 2 days ago. After doing those exercises, I could no longer walk properly because both my thighs started paining. The pain is still there. Why has it happened? PLEASE SUGGEST SOME HOME REMEDIES.

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This can happen if exercise not done under guidance Take rest can take pain medication if required when you start exercise again please increase it gradually as per your tolerance ...  Read More

I did heavy exercise and now my legs are paining. I am not able to fold my legs and this is very uncomfortable.

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hi nothing much to worry since you have worked out heavily few of your muscles may be damaged they will regrow within few days...if it's troubling too much analgesics will help u ...  Read More

I exercise everyday and go to gym. From past few days having leg pain. Took rest for 3 days, started exercising again, leg is still paining.

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Kindly check your calcium, vitamin D and vitamin B12 levels ...  Read More

I had noticed earlier whenever I do HIIT exercises my shin bone hurts . Few weeks back I again started doing HIIT exercises and my shin bone was hurting badly .. so i stopped exercise for a week , took rest , applied Ice , massaged my bones with warm mustard oil , used crepe bandage and done shin exercises . And after all this my pain stopped and M

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First we need to see how fit you are to do HIIT wether your bones and muscles are prepared to take this kind of ex's. A proper evaluation of fitness levels followed by a proper exercise regimen will ...  Read More

Pain at lower legs and whole hands from top to bottom Myself diabetic patient Knees and elbows are paning

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Diabetic since when , controlled or not , on medication or not ? Could be due to Diabetic neuropathy & if so you will be benefited with methyl cobalamine tabs Go for NCV / EMG of Peripheral nerv ...  Read More

My leg joint pain started in this winter like knee pain, toe pain. I had done the basic blood test and found that my vitamin D is still deficient. I had already taken vitamin D supplements in June 2025. Can I again take vit D supplements now within 6 months?

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Tak injection of vitamin d 6L units ...  Read More

Hi doctor My kid is 8 year old...from past 2 or 3 years..i am observing that whenever she gets cold or fever or any cough.. She gets leg pain in knee and sometimes below knee Can you please suggest what to do Thanks

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Kids generally have growing pain. Or leg pain/body pain very common in viral infections . ...  Read More

Dear doctor, Maybe due to the c-section delivery, i keep facing severe back pain while i continuously sit or stand for more than 15 mins and graduallyy the leg almost below the kneess also start paining severly speaciallyy diring and before 2 days of my menstrual cycle.. May i get a solution for this

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Need to examine you and run some tests for better understanding accurate diagnosis and precise treatment. Else you can take some otc pain killers and carry on Differentials for this pain includes mus ...  Read More

Hi dr .. legs pain if stand for some time also .. feel weakness all time .. underweight.. can't do things quickly.. something like no energetic.. very emotional.. getting cry..

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It seems you are having some kind of deficiencies or it can be muscular weakness...detailed investigation is required.you can consult me directly on nine nine three four eight three one six zero six o ...  Read More

I have pain in left rib and radiates to left leg and also feels weak and lighheadness when i stand or walk. Doctor said its anxiety and all vitals are normal

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Detailed information is required along with proper investigations...you can directly consult me on nine nine three four eight three one six zero six ...  Read More

Why do i get so much cluster headache,leg pain and constipation before periods also sometimes memory loss?

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Pls connect for online consultation and advice ...  Read More

Hi doctor My daughter is 8 year old..from past 2 years i am observing whenever my daughter gets fever or cold or sneezing..she complains of leg pain .knee pain and below. If she gets treated her leg pain go away.. Once my paediatric doctor suggested to take CPk mb and ck test Ck test was 7290 u/l Ck mb was 86.21 ng /ml The doctor advised it is due

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Consult with Pediatrician physically for further evaluation and treatment ...  Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

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Yeah, you can do exercise if you do not have any symptoms ...  Read More

I am having leg muscles pain from last 15 days. I used pain killer spray but still it is cured. Please suggest as soon as possible. When I walk, pain increase.

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Tablet zix mr Powergesic gel application Crape bandage ...  Read More

Having back and Leg pain. Calf muscle s cramps.on calcium medicine already. But now from the past 3 my potassium level is consistently low. Need to consult for potassium?

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Yes You need to consult a physicin for low potassium, low calcium and low phosphorus Need to rule out Vitamin D Deficiency And needs a detailed history taking and then evaluation based on the duration ...  Read More

Back pain lower side to leg side , nerve problem, root issue or disc bulge , for waking problem and sitting problem

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It's better to come to a provisional diagnosis after a thorough clinical examination. Further investigation (need for xray/mri/CT scans) can be decided by examining the condition. ...  Read More

Hello there I was starting to get the knee pain even though I am still in my 30s so I certainly believe that I should start exercising as soon as possible ....... ......and I thought of getting a treadmill. I am very confused about the different companies that are selling the treadmill .....in case if any of you have a particular preference for

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Strengthen your both side quadriceps and hamstring muscles ...  Read More

My father who is 55 year old. His lower body including back, legs start paining especially at night fro last 4-5 years. He can't sleep properly dur to this. But during day his pain is gone. Is it related to bones?? What is this called?? Please tell

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Mostly it is due to vertebrae disc bulge ,your patient history is chronic low back pain clenches toword slip disc ...  Read More

My left leg ankle is paining mild plz give me some thing to relief?when m googling every symptom of left leg ankle so they are showing all bad symptoms because of that m going in depression I can't come with that plz suggest me some good medicine to relief

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Ankle pain can be due to various reasons. More history needed. For pain relief use diclogel. ...  Read More

Hi Doc.. I'm suffering from heavy leg pain from knees to toes and even in the feet.. unable to put my feet in the floor.. I'm taking even Feburic 40 and pls also find the attached lab test report today where my Uric acid level is in control. Please help me on this as there is even no injury. Still heavy pain exists.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hi Doctor, I am not sure if this is the right way to contact, but I am really worried, my son is 2.5 years old, he complains of leg pain at night almost everyday now, this is an issue we have been facing since 1 year, he complains and even if i soothe him down and make him sleep but he will stll wake up from his sleep from that pain. the only way t

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I understand your concern. There are a few things we need to keep in mind. Could you please contact me so that we can discuss this further over a video consultation? First and foremost, we need to con ...  Read More

For the past few days, I have been experiencing pain in my thigh, knee, and ankle. The pain gets much worse whenever I sit with my legs folded.”

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Pain running down to both legs from lower back while walking for a few minutes. Not able to sit on the floor cross legged for long. Suffering from scoleosis/deformity of the spine since childhood.

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Hello!! 🙂 Your condition appears to be due to Vata aggravation affecting the spine and nerves (similar to Gridhrasi / Katigraha). Because of scoliosis since childhood, the imbalance has increa ...  Read More

I have recurrent pain muscle and nerve pain from fingers to elbow and knee and from elbow.to.shoulders nothing and.knee to.waist nothing so what reason which exercise will be usefull what to be done in physio???

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How long do you have this pain? Is it there while standing, sitting, lifting weights? You should consult a Physiotherapist or Orthopaedist for complete assessment and treatment. ...  Read More

Related Topics:

Leg joint pain exercise Legs shaking uncontrollable after exercise Sore leg muscles without exercise
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