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Leg pain after exercise

I am having pain on the upper side of my knee due to some leg exercise, I feel pain only while I try to sit or stand and on stairs, I don't feel pain while walking. Please suggest what should I do.

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Your symptoms suggest you have patellofemoral pain. Do VMO and gluteal strengthening,patellar slides. Do gluteal,ITB,Hams,quads,calf stretches.Avoid sitting cross legged and squatting. Avoid descendin ...  Read More

I m having leg pain near joints after exercising . Some times it is difficult to get up after sitting for a long time. Any suggestions?

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I presume when you say leg pain near joints its knees you are referring to. Sometimes certain weight bearing exercises like treadmill can cause such symptoms. I advice you to use good shoes and if pos ...  Read More

I've been experiencing a deep dull ache in my tibia and also in my knee joint. It has been going on for about three weeks now and is always there but generally worse after exercise. I wasn't sure where it was starting but I recently just found a dent in my shin. It isn't visible apart from a slight mark but you can feel it.

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• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the ...  Read More

My knees pain when I go to the gym and perform leg workout. Normally there is no pain...but when try to exercise my legs it starts pains.

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Meet an orthopaedic surgeon to rule out blood supply and nerves problems. Slow down ur work out. Do as you can bear ...  Read More

My age is 34 and weight 75 so I have decided to-do exercise yoga and in starting I run for 15min on the spot and now I have swilling on my leg near to I have started exercise from 1jan and form past 3-4 I have swilling please tell some solution

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It may be due to water retention Ask me privately for customized diet plan for you ...  Read More

I am 21 years old. I did some cardio exercise for legs for the first time 2 days ago. After doing those exercises, I could no longer walk properly because both my thighs started paining. The pain is still there. Why has it happened? PLEASE SUGGEST SOME HOME REMEDIES.

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This can happen if exercise not done under guidance Take rest can take pain medication if required when you start exercise again please increase it gradually as per your tolerance ...  Read More

I have an Bow leg which look weird. From bow leg i also not walking properly what exercise or treat ment have to correct the bow legs. I also Go Gym but i avoid to do legs exercise i have fear so tell me what to do..

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Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline n ...  Read More

I did heavy exercise and now my legs are paining. I am not able to fold my legs and this is very uncomfortable.

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hi nothing much to worry since you have worked out heavily few of your muscles may be damaged they will regrow within few days...if it's troubling too much analgesics will help u ...  Read More

I exercise everyday and go to gym. From past few days having leg pain. Took rest for 3 days, started exercising again, leg is still paining.

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Kindly check your calcium, vitamin D and vitamin B12 levels ...  Read More

I had noticed earlier whenever I do HIIT exercises my shin bone hurts . Few weeks back I again started doing HIIT exercises and my shin bone was hurting badly .. so i stopped exercise for a week , took rest , applied Ice , massaged my bones with warm mustard oil , used crepe bandage and done shin exercises . And after all this my pain stopped and M

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First we need to see how fit you are to do HIIT wether your bones and muscles are prepared to take this kind of ex's. A proper evaluation of fitness levels followed by a proper exercise regimen will ...  Read More

Having acute leg and back pain when I walk especially climb stairs. Wasn't the case before. Past few months I am having very less food, close to no nutrition as well cause of relocating. Is that the cause ??

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Several months of very low food intake can genuinely cause this. Poor nutrition often leads to low protein, iron, calcium or vitamin D, which shows up as tired, aching legs and back, especially with e ...  Read More

Pain and stiffness in left leg while sitting down it's starts about 1 month ago ,it's worsen 2 days ago

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Want to know where exactly the pain Is Pain is increasing ...  Read More

I am diabetic from past 4 years i was doing good workout and good sugar managing now past 2 month due to hpylori my stomach was dull and my sugar was high now the sugar i normal but i have leg and back pain took medication for nerve damage for 5 days still pain comes and goes is it safe to do workout and strength training

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Kindly do consult for better understanding of your situation ...  Read More

Hi, I have in my one leg from last 2 years i am so done i had physiotherapy session many time nothing is working out for me. My pain start from right back to right hip amd whole right leg l. Please suggest me something

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Mri lumbosacral spine and nerve conduction studies ...  Read More

My mother has pain problem in her almost entire leg like in heel , knee pain and some swelling and spider veins in thighs part

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Pain involving the heel, knee and rest of the leg can have more than one cause. Spider veins with swelling may suggest venous insufficiency, especially if symptoms worsen after prolonged standing. Hee ...  Read More

I have been experiencing leg pain sometimes in right leg sometimes in left leg usually pain is below knee area and it gradually goes upwards to thigh region and in right leg i have pain in side part of my ankle. Usually pains in night only and once i have slept and wake even after one hour the pain goes away.

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Assessment of vitamin d3 b12 mg cbc esr crp. Tab eterocoxib Mr two times after food or sos ...  Read More

I have a burning sensation in my calfs along with knee and foot pain .walking discomfort. My NCS shows no abnormalities.Knee x ray is normal. My vitamin d is 25 and b12 is 850. Doctor suggested to have b12 injection on weekly basis What is the reason? What are other factors which cause leg discomfort? Do I need to consult with cardiology for any bl

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This presentation could be related to several different neurological pathways. To give you an accurate diagnosis, we would need to review your previous reports and conduct a thorough workup. I recomme ...  Read More

Good evening dr , me and my wife were trying to concieve baby since last 3 months . Right now she is facing legs pain , back pain along with fever is it now pregnancy symptoms or not

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These are not pregnancy symptoms. Missing period is the first symptom. ...  Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

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At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ...  Read More

My mother has had severe chronic leg pain/restlessness for years and required prolonged leg massage for like 3 hours every night for relief. For the past 5–6 years, none of the medications prescribed by any doctor have provided significant relief from her leg pain and restlessness. We have consulted orthopedic specialists and rheumatologist

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Kindly consult Neurologist ...  Read More

Sharp pain on left leg like intense cramp. From back to entire leg. Not able to put weight on it or do anything without immense pain. So much pain that I've been crying for last two days.

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Please provide a detailed history of your pain, including where it started, where it radiates, its severity, duration, and any factors that worsen or relieve it. This information will help determine w ...  Read More

My wife has been experiencing severe calf pain almost every night for nearly a year in both legs. Whenever the pain occurs, her calf muscle becomes extremely tight and feels rock hard. What tests would you recommend to help identify the cause? I would really appreciate your advice. I will get the recommended tests done and then consult a doctor wi

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My father has pain in his legs and thighs. We are considering buying a massager for him. Could you please recommend what type of massager would be more effective considering his 68 age.

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Consult a doctor to find cause for leg pain and thigh pain. Treating the cause is more important. Massage is temporary solution. ...  Read More

I want to sleep flat on my back without turning onto my side, but I can't. Sleeping on my side causes significant pain in my legs, especially my calves. Could you suggest ways to help me sleep comfortably on my back?

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try sleeping on your back with a pillow under your knees to reduce strain on your lower back and legs. You can also place pillows on either side of your body to help prevent rolling onto your side. Ge ...  Read More

I am having this pain above my knee, which feels somewhat like pain from a bruice plus burning sensation . Pain behind knee also . And there's pain in my entire leg . Having difficulties while walking . During sleeping also I am having this pain . What is the possible cause for this ? And to which specialist doctor I should go to?

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Pain may be due to nerve compression and the pain is in one side or both legs? ...  Read More

Hi doctors i have a 1 year old baby i dono if it's due to lot of work of holding her I suddenly developed light numbness in my right leg and my right upper jaw pain which is radiating go my right ear and right eye and back of my right head I went to dentist today they said since i have a missing tooth they said my teeth muscles are strained which

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Kindly consult Neurologist ...  Read More

Experiencing heavinezs in head and pain in legs. Sometime pain is there in middle of head. Sometimes i feel dizzy.No injury I am on BP meds but my BP is fine. Kindly suggest why this is happening and solution

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My age is 32 , I have been suffering from both side leg pain at night from 10 days...and also my weight is 83...and my height is 5'10''..... please suggest some medicine ....then I will be very grateful to you....and obliged... thanks a lot ....for these symptoms...may I use Shelcal 500 tablet?

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Night leg pain you can take cap Ecod plus 1 cap after breakfast for 10 days and cap Altraday 1 cap after dinner for 10 days can go for blood for Thyroid profile sugar F and Uric Acid ...  Read More

Respected sir i am 32 years old' I have been suffering from both side leg pain at night from 10 days...and also my weight is 83...and my height is 5'10''..... please suggest some medicine ....then I will be very grateful to you....and obliged... thanks a lot

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Your physical parameters show a body weight of 83 kg and a height of 5'10". This places your Body Mass Index (BMI) in the overweight category, which imposes a constant, elevated mechanical loading for ...  Read More

Lower legs and foot pain while sitting and walking Weakness in body. Sleep is not good. History of IBS

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Need some more history from your side to give you better treatment plan and advice on your case Kindly do connect and consult with me via PRACTO. App ...  Read More

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