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Having leg pain after gym
I did heavy exercise and now my legs are paining. I am not able to fold my legs and this is very uncomfortable.
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hi
nothing much to worry since you have worked out heavily few of your muscles may be damaged they will regrow within few days...if it's troubling too much analgesics will help u
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
you done have to worry about your problem much as it could be because of heavy work out. would suggest you to take it step by step.
include a good source of protein in your diet as proteins are the building block of muscles, add banana also to your diet as it contains potassium it would help further.
show it to your doctor if your problem persists.
and from now on take your exercise step by step and don't hurry. follow proper instructions and proper breathing techniques while working out.
all the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.