default-icon

Having leg pain after gym

I did heavy exercise and now my legs are paining. I am not able to fold my legs and this is very uncomfortable.
views-icons 82 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello there. you done have to worry about your problem much as it could be because of heavy work out. would suggest you to take it step by step. include a good source of protein in your diet as proteins are the building block of muscles, add banana also to your diet as it contains potassium it would help further. show it to your doctor if your problem persists. and from now on take your exercise step by step and don't hurry. follow proper instructions and proper breathing techniques while working out. all the best!
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

hi nothing much to worry since you have worked out heavily few of your muscles may be damaged they will  regrow within few days...if it's troubling too much analgesics will help u
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO