Bone & Muscle problems

Yesterday,I went to weight training and did the exercise which consist of abs work. We also did some squats with weights. A few hours later my friend hit me really hard on my thigh with a broken tree branch. I didn't feel any pain till today and tried everything to get rid of it. I usually have pain after weight training but not this bad.

I ran hills twice in a row (over 1km up and down) and then did squats the following day. My knee hurt but I decided to limp run/ walk after a rest day and then walked up hill for cafe treat My inner knee hurts when I walk on it and feels unstable. It hurts to walk down hill, run, cycle and squat. It only sometimes hurts when bending slightly mainly when it's for a long time, but it hurts more when I'm laying on my back with my leg straight. I think it locks idk.

-Age 44 bike slipped and knee twisted, MRI report high grade ACL tear, very weak by health, anxiety too in me , very weak bones from childhood. Having all this at age 44 , I can't stand surgery . Please help me a non surgical to live a normal life it would be a great help.

My mother is slip on road and and pain in her spine and we consult the dr narendra modi orthopedic doctor and he says me for mri spine after then we consult the neurologist. Plz suggest me what i do for my mother

Already Xray done but as I resides a distant place so I want to meet a Doctor near Parkstreet, Chadni area within 10am to 3pm and for that searching doctors every now & then

I have an extra bone growth in my left foot kindly suggest me what needs to be done for the same as I am unable to walk much if I wear flats it pains like hell

I landed on a twisted ankle from a jump . Right ankle is swollen and I have to perform a dance routine in the next three days .

Hi, After so many years I got a chance to swim in a river. While swimming i felt a cracking sound from my right knee. I felt that to be usual while it is cold coz I do have that on cold seasons in sudden moves i make. I tried to swim once again the same thing happened. But I continue to swim without much stress to my knees. But once I am out from water i came to know that I am now able to stand on my right leg properly. Its now 4 days still the pain is not reduced. When I touch the side of kneecap i could feel the pain. And also I can't make any sudden moves. Its very difficult now to walk and run with this. Why does this happen and what is the reason for this crack.

Did mri and the report says Desiccation is seen at L4-L5 level.Posterior annual tear with central disc protrusion at L4-L5 level indenting the thecal sac.No significant compromise of the lateral recesses/neural foraminae on both sides.T2 sagittal screening of cervical and thoracic spine shows no significant abnormality.Plz help doctors

I hurt so easily. I could be brushing my teeth and my hands will begin to ache. I barely walk up 4 stairs and my legs will feel like they are on fire. I can barely bend my arms for two minutes without slowly realising because they will become stuff. What's could be wrong?