Bone & Muscle problems

I am having frequent ankle sprain.I am a scholar and don't do much intense excercise but on an average 3 months I frequently get Sprains. This happen when I step down very fast on stairs and some times when playing badminton or running . Is it common or is it unusual ? How to heal this ?

I have mild pain in my left knee cap and around knee cap. The pain is typically around knee area and continue to whole day. It's like lower part of my leg below the knee is loose or hanging like situation.

Few Hours back I tripped and I twisted my ankle and since that very second my ankle started hurting really bad and I had troubles walking and once I was home I put muscle relaxer cream and covered my ankle tightly with a crepe bandage at the moment there was no sign of swelling but a lot of troubles walking! After a few hours I removed the bandage and spotted slight swelling on my ankle and the pain has been extricating since then.

I am having knee pain while walking on stairs. I have never been this type of pain. Is it due to overweight or anything else.

Sir my father who is 48 suffers from an ailment which causes some pain in joints, especially knees, after consuming Dairy products, especially curd. This problem has occurred only recently like a year or so. No other issue arises except pain in joints which subsides after sometime on its own. Please advice me as this is causing him to abstain from curd despite his strong liking for it. Thank you in advance

I have a grade 3 ankle sprain, it's been 15 days since I sprained my ankle and I got a plaster 10 days back. I have given ample rest and has not mobilised my feet much. The pain has almost gone, just wanted to ask for how long do I need this plaster and when do I expect a full recovery.

Cramp in foot sole, joint pain.esr was increased to 50.Problem exist for the last 6-7 months

Since Fri last month I have feeling pains from all joint including finger's, Wrist. Shoulders. Elbow and knees. When I have gone for lab test 1st time but D3 is 15. After that I have consulted  my home doctor and gone foot some medication. I have not recovered  by pains.  Kindly suggest me that treatment available in home.  After that doctor suggest me to take ASO Titre test I.e.is 228.  I have 2 small kids age group is 4 and 5. Since from is issue I have fee lot of Pressure. Kindly suggest the best treatment .

I have had swelling on my lower back and the pain is continuing even after 3 days. I am not able to sit at all or sleep on my back. Also I can feel a lump where there is swelling. I have been taking painkillers suggested by a physician and my x-ray report tells no fracture is done.

I experience severe knee pain while climbing up stairs or running while jugging.I am just 31 years and i can't understand the reason behind it.