Bone & Muscle problems

Im 19 years after girl. I need assistance in growth of height. Im 160cm. Any supplements or physical workouts shouldn't give any side effects to my health. Kindly suggest the best way.

1- I have got a high grade complete tear mid section of anterior cruciate ligament so what can I do? Surgery or physiotherapy? Knowing that I am playing football so can I go for physiotherapy and back again to football without surgery 2- can I go swimming during physiotherapy or before surgery as I don't practice any exercises at this moment.

I have been suffering from pain in my hands and legs and headach too since maybe around 2 to 3 days. I have been facing difficulty in doing any physical work

I went running last night on the road, and today i feel some pinching pain back of lower leg bone, the bone around the calves. Is it a point of worry. I am not a regular runner and this was my second time this week of running. i have exprienced similiar pain the past after running of treadmill

I have fracture of lateral tibial palatue, initially unable to stand, but after one month bear 70 percent of weight, its minor fracture no surgery simple caste, how much furture time it took i will bear 100 percent of body weight

My friend underwent a surgery on hi's arm (humerus) around 14yrs back .for which orthopedicIan used a plate with 6 screws and adviced for its removal around 2yrs back. Due to some issues it was not removed. My friend is experiencing retarded growth in that particular hand . He had visited an orthopedicIan regarding same . But dint get any clear picture about 2nd surgery for plate removal and improvement in growth of that particular hand. Plz suggest will surgery be helpful at this age 28yr?

I have got a high grade complete tear mid section of anterior cruciate ligament so what can I do? Surgery or physiotherapy?

My mother had got shoulder fractured since 2 months.after checking Dr said there is no need for operation and started medications but the shoulder is still paining from 2 months.what should we do plz suggest

Son has daily pain in left hand and cant use it very well due to injury. A buffing machine pulled his finger apart. Now they go in 2 different directions and the doctor says that its malrotation. Is malrotation painful and will it go away? Thanl you.

I have suffering from low back pain and bones pain. I go for dlc and TLC my lymphocytes is 20 after sometimes I go for test my lymphocytes is 27 and now after 6 months my lymphocytes is 24. Is any thing serios. I have pain in my eyes and back pain and bones pain specially in hip area Bones.