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Tennis elbow pain post gym arm workout
To reduce weight and get fit I do workout daily for 90 mins, now a days I started increased the lifting weight and started feeling pain in elbow. Searched and web and found it is kind of tennis elbow. Would like to know how to get rid of it. Using elbow wrap would help? And any stretch to get relieved.
Also suggest any generic external ointment for pain relief.
Pain is more only when lifting any weight towards palm facing the body by bending the elbow. Also when I tried to lift any object by stretching the full arm.
Kindly suggest.
Answers (1)
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For fitness you do not need to overexert your body, do workout under technical guidance and slow and gradually, for tennis elbow Rest hot pads will do
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.