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Gym workout
Whether Doing regular gym workout is harmful in the long run for the bone or tissues? Not like heavy weight lifting.
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Regular muscle training improves the health of bones & body in general which in turn improves your quality of life. But if you are the beginning level…better to have some trainer around you as mistakes are often made at the initial part of training.
I, myself is regular training for past ten years now & iam hale and hearty
Next Steps
Have a good protein rich diet according to ur BMI & body needs
Health Tips
Start with a 10k steps per day
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Dr. Nanda Kumar Bhairi
Orthopedic surgeon
21 yrs exp
Bangalore
Not at all have sufficient nutrients along with gym activity
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Not at all.. but it should be within limits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.