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Tennis elbow pain
I hv tennis elbow pain from last 1month,taking tendoshot 1tab daily from last 20 days.use zerodol sp 10 nos,when taking zerodol pain gone,but again starts.i am a regular gym goer.but for this I'm unable to exercise with weights.now I'm only doing free hand exercise.please suggest what to do for releif from tennis elbow pain.
Answers (5)
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Tennis elbow splint while doing gym
Tendocare supplements
Next Steps
If not relieved with medicines then go for intralesional injection .
Health Tips
Extensor strengthening excercise and rest .
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Rest when pain starts.
Ice compressions
take zerodol SOS.
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This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the neck and shoulders
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.) & see me and my yoga; & yoga simplified.
Kindly subscribe to the channel to get notifications for further new information of your interest.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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Avoid activities which aggravates pain, wear tennis elbow splint for 3-4weeks ,Apply hot fomentation, elbow stretching exercises
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Tablet tendocare forte
Vitamin d supplement
Powergesic gel
Tablet Dolonex dt
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.