Bone & Muscle problems

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Ankle injury one month back ,no fracture

I had an ankle injury one month back , orthopedic doctor took an x-ray & ruled out fracture , suggested crepe bandage & I've treatment , I didn't follow up on ice treatment regularly. The swelling hasn't fully come down & there is a bit of stiffness when I rotate my ankle.
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Back pain at left side of and hip

When iam bending the pain occurs on left lower side of back towards the hip ..what was good solution for me to reduce the pain
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Knee pain and joint pain

My mother having seviour knee pain could you please suggest me a good treatment for the same.attached the first doctor opinion
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I have a back pain

I have a back Pain from past 1 months but from yesterday Night severe pain is there that I can't move my back please give me a proper Suggestions
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Pain on the back and left leg

Severe pain and dragging of left leg when stood for long time or having done any physical activity. Pain continues for long hours gets relief when any oil or balm is applied
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Right hand shoulder injury

I am playing badminton from last 10 years..but 16 months back in game..I am dived and injured..we are already taken rest. Fitness...but still I am not able to playing overhead smashes in game... In x-ray no bone damage...
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Muscles spasm Since last night

I am having severe back pain due to backbones issue, suffering with muscle spasm since last night. I will not be able to sit because of them. Please suggest what to do
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Right hand shoulder injury

If after surgery...how much time I need take rest.. how much time will take normal regular works..and how much time will take for playing game...
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Back and shoulder pain

I've been having pain in my back since 2 years now and I've had physiotherapy but it didn't work. Also, I have cracking in my shoulders and knees.
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Landed on broken foot that’s healing

What should you do if you land on your foot that just went through surgery 3 weeks ago for a Jones Fracture
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