Psychological Counselling

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Air hunger , dyspnea

I have very moderate in difficulty of breathing I can't get enough oxygen to lungs I trying to inhale through mouth but also not getting enough air,I have history of (Panic disorder) anxiety and I am taking treatment for that now under control  and also acid reflux problem that also cured by treatment.so I don't know which is the cause for this  air hunger(dyspnea) because I am not getting anxiety and also acid reflux,and also I have no history of asthuma ,chest pain,heart disease I taken ecg and echo for my anxiety issue last month my heart is completely normal,and I never have a habbit of smoking  and alcohol consuming ,this air hunger worsen at night can't able to sleep at night it makes me stress what is the procedure to cure any thing is serious?? Pls guide me🙏
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Sleep issues

I've been having sleepless nights which leads to weeks and when I even sleep for an hour I'm drenched in sweat when I wake up from head to toe
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Tbi patient

My brother got an accident in sept17. He was in coma for 5 days.after initial treatment doctor prescribed him levera 500, after 1month of injury  he was complaining for headache...doc added some medicine for this then he had 1st sezure after  3 month of injury...after that he had personality changes like arogent behaviour...neuro sergen given him olimelt..troficalm for last two years(not regular but as per complain)...from last four month he is only on lacoset and levara.... From last two month he is very arogant...he wants to control every one in the family and interfears in each affairs..some times he beats his elder sister and childrens in home... Extra tensed about corona...he says i dont care about any one...he never accepts that he is doing something wrong and creating problems for others too..always angry...admant Pleas help..
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Anxiety and overthinking

I have these anxiety attacks and there is always something going at the back of my mind! It's bad I'm not able to concentrate it's makes me think about all the bad that can happen! I'm just sad and I haven't been myself from such a long time. I'm just negative about the things i was excited about! Having anxiety attacks where I'm not even able to breath and some days I'm absolutely fine but again keep thinking it will be back! It's too painful once I thought about ending it all together but i cried made myself busy in things but my overthinking is ruining my happiness i am lost how to stop it! I feel disappointed, demotivated and sad! I meditate everyday and it is helping but i wanna get better like permanent! All the bad things that happened to me they come back in my mind. I want to stay away from those incidents but i continuously think about my childhood where i was bullied those incidents they just flash in front of my eyes and also other things! I don't wanna think about that!
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Mental depression,

Past  1 year on wards Iam using tablets fr mental depression.still Iam not recovered.plz suggest any tab or counselling.Thank you.
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Anxiety, anger and stress

I am anxiety issue. For which I an having issue with my family. I get angry frequently. I frequently leave house.
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I get angry over tiny little things

I am getting angry on simole topics and if started discussing something then I will not stop and talke about it so much and try to prove my point and get into arguments with others...I don't know what is happening with me!! Kindly help!!
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I have been diagnosed for Covid 19

Hello Everyone, I have been diagnosed by Covid 19 and has been discharged 14 days ago. Some times I feel chest pain and breathlessness. I consulted many doctors and got My chest X ray, EcG done. They say that everything is normal and don't panic. They say that it is just Psychological thinking . I don't have any symptom like cough and fever. Only sometimes I feel chest pain specially left side. Now how Do I overcome this.
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Anxiety related

I am feeling very worried & anxious all the time for the last 1 month .. i know its job related.. but now I feel very anxious most of the time
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Physical Fights

I have had physical fights with my ex girlfriend 4 times in the last 1.5 years. We are not dating anymore. I cannot completely say that it was my fault as she used to say things which were quite painful at times, and I used to loose my temper and physically harm her. I have asked her for forgiveness multiple times. I feel guilty and extremely ashamed of myself for raising my hands on somebody I loved. Also we were drunk whenever the fights took place. I feel like a criminal and cry and pray in front of God in my temple everyday asking for forgiveness. I was never this abusive person, I used to be very calm and composed earlier. Also, I had been diagnosed with social anxiety + severe OCD 4 years back and I have been taking Fludac 20 mg everyday. I had stopped taking Fluvoxamine nearly 2 years back. I want to be a better person, I accept my mistake and want to learn from it and move on. Guidance will greatly be appreciated.
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