Psychological Counselling

My mental health issues I am stuck with 1. i feel that i am not me ,  have lost myself. I feel worthlessness. Feel no purpose . 2. i feel like i am stuck in an infinite cycle that i cannot break and i can do nothing. 3. i experience sudden anxiousness restlessness and sadness periodically, rest of the times I feel okay. 4.  i occasionally experience panic attacks and the recent one felt like i will die. 5.i find myself hard to concentrate in studies which was very pleasurable activity for me few years back. I was an outstanding student with excellent academic record but now I'm full of guilt and nothingness. 6.i experience disturbing thoughts which are not in my control , thoughts about abusing god, abusing family ,friends, thoughts that create restlessness and anxiety. there's no one who takes these issues seriously and I feel helpless I don't know where my solution lies.

Feeling sad since many years unhappy excessive overthinking crying guilty feeling always living in past

Want a counselling due to my anger control problem sometimes.I want to get rid of it. So I want some suggestions what to do and how to control myself. Either I need some exercises or any medidation or what. I need some suggestions regarding this problem. Actually I am not a short tempered neither I get angry frequently but when I get angry,yes it is rare but I can't control myself and it gets an outburst of anger and cying too. And I cant get cool eadily after those situations.

Hi I am getting angry a lot and frustrated due to jobless and now sitting in home from last 4 months. I used to get angry and in depression before also. But now the anger is extreme . And when i fight with my family members. After that i have a guilt and sometimes feel like doing suicide.

I have narc mother and sh has been shouting at me from my birth. I used to tell her not to shout at me but she doesn't care. Nowadays from few months I feel I am getting anxiety or fear whenever I hear something loud with rudeness. Even moving chairs and it's harsh sound hurts me from inside and creates anxiety and fear in my left brain. It takes almost half a day to come of out to me. Rude voices and rude harsh sounds makes to reminds me of my past days with my scolding mom. She used to scold me blame me for everything throughout my life. I also have fear of doing wrong. I used to think like what if mom scold me for bathing late. Or for waking late. Just for each and everything for full day. If I do meditation, it calms me for a while. But again coming out. Please help. I don't have psychatrait help near my location.

When I wake up in the morning I feel like a fear, it doesn't always happen.I get nervous on very small things. I feel lonely I feel as if nobody understand me, what I say. While my sisters help me a lot.I always put myself back in the middle of people but I don't like when they don't pay attention to me.This does not happen when I live with my family or with those people whom I feel comfortable with them.I just feel safe and comfortable in my house.Looks like I will never get success. I have been shy since childhood. I do not feel confident even in the work that I can do well. I feel suffocated I do not get pleasure from anything. I make myself happy in front of my family members. I don't tell them what I want.

I am very emotional person.if I want face any problem iam thinking more time about that problem negativily.after some time I will console my self as compare the my problem with another big problem,then my problem is small .some times I can't sleep these negative thingkings .how do you keep my mind strong .please give me the suggestion.

Hello, I have a 2 year old daughter, she is very active and bright. Catches things in a jiffy. But we live in a joint family and we have another kid (a boy) in the family of same age. She doesn't like to play with him at all... She doesn't let her touch any of the toys, she never plays with him. She sometimes doesn't even let him in the room where she is playing. Seems like she hates him so much she can't even stand his presence at times. I am really worried about this behaviour of hers.

Hi I get bored to doing a job monotonously. Like even going to a job. It become boring or any task at home. How to overcome this. I wanted to do things differently and new Everday. Even cooking sometimes become boring or food if it same taste

How to overcome anxiety problem,what I can do myself to overcome from this anxiety, I feel more stressed ,any suggestions for me. Any remedies for this.