Psychological Counselling

I have anxiety disorder and ocd. Is it possible to get treatment without medicine? I was taking flunil for few days but I am feeling uneasiness and memory issue. I have no other problem.

How to be self conscious and behave matured.I want to be matured don't require anyone else for motivation..have confidence on myself and not be demotivate by others.be strong in decision making and can prioritise my goals.

I'm going to visit the psychologist for the first time. Do they start treatment immediately because I'm. In rush to start treatment due to many issues

Was having rought time at work place, stress for the contractual period of work, distubances at home, marriage pressurize, abandonment, had a break up last two months backs, self harming thoughts, blamed by my guy for his downfall, sleeplessness, on and off in relationship, he would critize mock and humiliate me, he broke up for his selfish reasons, 6 long years of relation. Unable to handle myself,. Difficulty in breathing,sleeping, not comfrtable with bright places. Having a mental trauma everyday , cannot get over him, not the first time for our breakup. He keeps doing it everytime when he has issues in his life. Behaves very rude ang arrogant with me. Abuses me, demeaning words, humiliates me.

Last one year i have been suffering this which i have attached a picture. Then it was not pain. But right now i have suffering pain. What is the actual problem and what can i do for this. Please help me doctor...

I always fear something and overthink every time. Is there is any cure for this because the fear and insecurity is our my mind

Not able to sleep at night and when getup whole body is tired that not able to decide to go office or for meeting just want to sleep but due to body pain not able to sleep either also around afternoon recovered from this position

Sir/Madam. I was diagnosed with depression and anxiety and dr told me to do JPMR technique regularly. I am asking that can i do the relaxing technique with listening a soft music..? Actually. I feel board during the exercise. Listening a music help to relax much better.. I am waiting for the reply.. Thank u

I am very scared of getting covid.. I have history of bronchitis... so does my sibling and parent very old with severe gerd..I fear that if we get infected, we'll die... I have stepped out only 2 times in last 5 months... I take door step no contact delivery... I sanitize everything received, my hands before touching anything and I wash my hands 5-6 times after I touch something... I am paranoid.. constantly checking temp and spo2 levels..constantly feeling like I'll cough or have cold or fever...I coughed once after eating.. I got very scared that it is covid that I did not eat thereafter for some time... please help

My Uncle Rajesh Chaudhary Age 45 is facing the following symptoms and worried to whom he should consult. Symptoms are : 1-Getting sleep late at night, and sleeping for long hours in the morning. 2-While sleeping in the night he wonders about the past things and incidents. 3-He feels a little anxious when he wakes up. He feels low energy(weakness). 4-If he or someone else in the family falls ill, it makes him anxious and he started doubting whether the ill person is suffering from some very serious problem. PS: 2.5 Years he had a Gall Bladder stone and Gall bladder was removed.