Psychological Counselling

Couldn't find an solution for anything mind keeps in an loop of what ifs or maybe s resulting severe headache

I always have a deep fear in my mind and for this I panic easily in tough situation . Earlier the things which I used to do with ease seems difficult for me currently.But in reality the thing is not that difficult. How to remove this fear and this panic from my mind without medication? Right now I am living with my family due to lockdown but mostly stay alone for some purpose. I am physically ok. Thank you .

Very time i thing i have to complete this task but at the time of doing task i unable to start task like will do in afternoon evening and then at night but task not complete at night i think i will do it tomorrow same process continue months and months.

Sir/mam, four months ago I had a dream where I am hurting my mom. I got panicked. After that this thought is coming in my mind when ever I see my mom. Or read any where mother word. It's feel like it stuck in my subconscious mind. Also every thing looks meaningless for me. I am getting emotionally weak 😩. How can i come out of it. Sometimes I think it will never be go out from my mind then I think of suicide. Anything I am doing this thought is coming in my mind even when I am studying. Plzz help me out.

When I think any thing like property,car,or others I will totally thinking about that. And after that I have a headche and totally frustrated

Feel tried and sleepy all day. Can't sleep at night until 5am. Existential crisis. Negative thoughts.

My friend is having some psychological issue regarding their married life.he was so depressed because his wife put her parents before her husband(my friend).They are married for 1.5 yrs.They have one daughter just newly born.My friend discussed this matter already with his wife but still he is believing the same about his wife His wife said that she love her husband(my friend) and her parents the same.my friend wants that his wife should put him ahead of their parents and his wife should be more close to him rather than her parents. I know this is a very complex situation. I am requesting that please suggest something that my friend can stop expecting the same from his wife.

Due to my relationship issues, I stay unhappy and now a days I can not do any work my mind has lost concentration power, things which had made me happy earlier that doesn't make me happy anymore. I can't eat and sleep properly. My stomach gets suddenly numb and my heart beat increases. I feel very weak mentally, and i'm unable to take any decision for small things also. I feel worthless, unloved and hurt everytime. I'm facing such issue.

Sir i m divyanshu ,and i have overthinking problem as i thought . i m not able to take decisions ,n thn frustated.

I have an OCD What is the main reason for the OCD? 1) everyone will have negative thoughts before OCD occurrence But some people stuck in thought loop and become OCD I think the stuck in the thought loop be the reason of low levels of serotonin 2)after serotonin levels decreased the negative thoughts will occur and we stuck in that and become OCD Which is true 1 or 2?