Psychological Counselling

Hi all Can anyone guide me to whom can I consult when I am suffering from panic attack. From past 2 days I am getting panic attack more like in a day twice or thrice  . Earlier I used to get once a week .

Feeling stressed and anxiety due to extreme pressure at workplace. I am unable to work productively due to this. Due to this, my weight has increased tremendously. I feel horrible in weekdays and normal during weekends.

I have problems of intense anxiety occuring frequently ( once in a week) at night timing.. During that time I feel like I need to rush to Emergency dept of some hospital.. very uneasyness n need to rush.. I feel like I will die if I won't reach to any hospital. And on and on more scary thoughts add on my anxiety.. no breathing exercise can help me at that moment.. can this b cured without medicines and just with CBT or councelling or any other exposure therapy..

I feel anxious all the time, i go for regular morning n evening walks do exercises but still when i go out for walks i feel as if i will fall or I am losing control all this makes me so fearful and helpless.

How can we get treated for anxiety disorder and tiredness without pills? Would acupuncture help? Please suggest

Would it be better to visit pyshiatrist if I overthink and waste most of time , or is it something to be worked on our own

I am an highly emotional and sensitive person and visited a doc where i was where he told me that i have border line personality disorder and it happened because of my childhood issues and upbringing. I am not sure how much its true, all i want is to be happy and remain calm and focused in difficult situations. I seek for validation and appreciation always as i have low self esteem and lack of confidence. I always panic about my own reactions & traumatised about my past mistakes. Thankfully, i never had sucidal thoughts but right now i just want to be happy and want to keep people happy around me. Please please help. Please suggest what should i do in regular basis for my mental health and how not to be angry ever! Help

I suffer from severe depression anxiety and continued stress to a point that it is affecting my day to day life drastically. Would like to know if therapy will help me in anyway.?

Sudden increase in Heart beat rate , feel numbness,feel suffocated,trust issues. Once I was in a metro , i started to cry ,I thought I will die there only, I fell short of the breath ,I feel irritated around the people,I think they stare at me,I dnt know what is happening ,it's just happens,what to do ,I am not able to focus on my work ,sudden change in the mood, I dnt want to talk with anyone .

More tired and feeling sleepy ,brain not getting active ,no intrested on job,mind upset,feeling lonely,getting more tension for chilly reason ,not feeling healthy