Mental Health

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Confidence around people.

Can u pls suggest a good mental or physical exercise to gain confidence around people(audience) while communicating.
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Become panic

Sir, l am 45years old I become panic all o f sudden if someone shout or see some accident I want to come out of it kindly advise what treatment should I take by which doctor
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Sexual desireness

Many times I feel very much frustrated and masturbate. then I feel shame and guilt. I can't stop myself. I am continually losing weight. help me. I am weak and sexually umconfident
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Mental illness

I'm having depression. Its disturb my studies. Its may be hallucinations or dilutions. Iam suffering a lot from it. Please help me
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Lack.of sleep

My mom is 68yrs  old and suffering from anxiety problem. She has been continously  taking  larpose 1 tablet  for past 20 years. She has become so addicted to those tablets that without taking them she doesn't get sleep. Please advice how she can come out of this situation.
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Headache..

Hello doctor, I am taking medications for depression and anxiety nexito forte and lesuride..  But when I think too much..  it starts paining in veins of my head..  And I can feel the blood flowing in my veins.. and sometimes I also have low bp... Kindly provide some cure for this problem.. :-(
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I dont know the reason

I am suffering from following problems: Always stressed without any reason Memory loss Anxiety and fear High heart beat Tension Always sad Poor concentration Negativity All these problems have started since last 1 year. I must tell u how I used to be before: Happy Motivated I was the topper in colleg Calm Plz Help
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PAIN INTO THE HEAD RIGHT

A minor pain happening till 1 weeks.  I give some  medicine just lyk Nexito 5,  Mettler,  & Lasper 200 after consulted doctor. But no surviving this type of pain.  Backside of Right ear pain is happening.
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Labour Breathing

After having a panic attack few months ago, I started to feel breathing problems. The problem occurs when I try breath deep. I have consulted doctors, also done E.C.G. but the report revealed nothing serious. I also consulted with psychologist and who counselled me. But still don't feel fully cured. Is it fully mental?
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Beating sensation.. :(

I have beating sensation in my stomach followed by some weired sound almost everyday mostly after 5 pm?? I have done endoscopy and biopsy but the test was normal. What is the cause of this?? Is it true that thought creates diseases?? Plz help
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