Mental Health

.... actually I m doing my higher studies. I want to improve my health as well as improve my cognitive skills.Digestion problems joints and muscle pain..and I want to improve my muscle growth ..always I feel tired.. the problems is I lost my health due to some bad habits .I want to recover it..

I have completed mbbs and now preparing for pg entrance.but i m not focused.i m not confident.i m lacking peace of mind.i fear of studying.i m trying to find alternatives n wasting a lot of time . I need councelling.

I don't concentrate in any thing which i want to be. can't sleep whole night even i do nyt shift or day shift . lost my memory in just 1 mint , even i m talking to u nd just forget wat is t topic that we have talking about. some family problems also distubed me nd i m just married before 2 years ago but life still like a bachelor .. i m shoked wen t gonna searching for mental asylam so i just see your add nd contact u

It's been more than 3 months and I can't move on from her And we were not even in a relationship But we're very close very very close

I am preparing for UPSC exam. My sleep timings are : 5 A.M to 12 P.M and again from 6 P.M to 7 P.M . rest of the time I attend class and study.I neither smoke nor drink. I feel that the present sleep cycle is not productive enough for my study . I want to change my sleep schedule to 11 P.M to 6 A.M .How to do it ?

Is there any good Psychoanalyst in Kolkata? I have been seeing a psychiatrist and psychologist but I think a Psychoanalysis will help.

My mother has recently been showing signs of memory loss. She forgets minor things that she does and sometimes thinks that she has performed a task when she actually hasn't. Is this normal at her age? Could it be an early stage of Alzheimer's? Please advise what steps should be taken from here.

I am have always anxiety, phobia nausea. Unable sleep properly. Have depression, acidity, heavy ness in back. Stomac related max problem such as gas, indigestion, no appetite. I was under doct advise and recovered very well in the year 2008. He was psychiatrist. I was in touch with him till the year 2010. And continued his medication. I lost the contact due to relocation. I am working in a BPO so I have to do nightshift as well. From 2012 I started to drop medication slowly. Just dosage. My complete medication as per his last consultation (2010) is peri Cr 37.5 soltus 50 (spelling may be wrong) zapiz 0.5 after lunch and cpharm s plus at night. I stated with lower doses. In the middle of 2014 problems started increased. But I want to stop these medications keeping this mind I have consulted a homeopath. Many area has improved such as activeness, more family oriented, not always feel to go to bed. but all others problem back in different way. Please suggest

Recurrent Hallucinations , aggression based upon the hallucinations, maybe OCD(not sure) , obesity(maybe a side effect of medicines), suspicion

I have mood swings. Besides that I think I am in depression. I think a lot. I always think negative. I am aggressive all the time. I get so angry at things which later on I realise were small. I always feel lazy, sleepy but when I get to bed I hardly find myself sleeping. I day dream like a lot. I am so pissed of when I get up at morning. I have not had a nice sleep since a while. Even if I eat well and take walks a night. I have literally not slept since a long time. I have headaches in the morning. Somtimes there are days when I eat a lot..day and night..and then there's a period when I don't feel like having anything. I experience a constant pain in my head and neck. Now that really drives me nuts. I have very low self esteem. I have not lost anyone, thankfully, in my life...but I have a bad past. I was just an average student. I had no friends. Whenever I think of my past..I get so angry and sad..I have to physically stop myself from thinking dat shit. Plz help me ou