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.... actually I m doing my higher studies. I want to improve my health as well as improve my cognitive skills.Digestion problems joints and muscle pain..and I want to improve my muscle growth ..always I feel tired.. the problems is I lost my health due to some bad habits .I want to recover it..
Answers (3)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Probably you have the fear that you have lost your health due to those habits has become a belief. That's when you feel you are tired nd also wanting to get back to that normalcy of your standard.
If you continue on this belief , you may never be happy about yourself.
Tey to understand what is ur requirement and the the means to acquire it by a routine.
Next Steps
May be you can get a clarity if you can visit a psychologist.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Simple steps for improving health are: getting adequate sleep, maintaining proper sleep-wake schedule, eating healthy balanced meals, exercising regularly and maintaining good social relationships. If you are feeling low, lethargic, disinterested in work or pleasurable activities, irritable or have decreased concentration/attention, you may be having depression. Treatment for the same is available, consult a psychiatrist.
Health Tips
If you begin to feel hopeless or suicidal please consult a psychiatrist immediately.
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Dr. Mohit Shah
Psychiatrist
15 yrs exp
Mumbai
This can be symptoms of depression, consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.