Sleep disturbe due to many causes like anxiety, depression, over mental stress, etc.U have to find what is the cause behind ur problems. Consult psychologist online or offline and live a healthy life.
Avoid too much social media,avoid taking tea coffe 1-2 hr before sleep, avoid too mich social media.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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