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I am preparing for my civil service ... i study for 8 hours a day and i am fitness freak also ... so when is the best time to workout before studies i.e. early in the morning or after studies in the evening ?? ... ... so as to have a proper concentration in studies and retain everyting !!! please help
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Dear client
It's nice that you want to maintain balance between sedentary activities and exercise.
It is advisable to take breaks after 45 minutes of studies. You can plan your routine in slots of 1hour and can fix sets of workouts in between. If you visit gym then keep it after mental fatigue is evident. Gym followed by a wash will refresh you .if you do jogging or swimming etc.then preferably in morning hours so the sunlight exposure will keep your body clock in order.
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Whatever be the schedule keep some flexibility.
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Its ok to cheat on a holiday or a fixed day in months
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
It depends upon your schedule. You study late night or start studying during wee hours. Suppose you start your day at 4am after studying for 2hr. you can go to gym around 6am or if you start your day around 10am because of late night study then it's better to go to gym during evening hours. It's good that you along with studies you r sparing your time for exercise also which is essential and will always kerp your moral high. Study well goodluck for future.
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Follow a strict plan. In Mahabart as Arjun saw only eye of the sparrow during Dronacharya's teaching session in the same way target your goal see your goal feel your goal realise your goal one day you will definitely achieve it.
For more inf.you may contact me at yipsdelhi.com
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