Mental Health

In these days I'm so stressed and my exams are near. For small reasons I want motivation and advise of someone else I losted my self confidence. But before some years I was not having such problems. What should I have to do for regain my self confidence and make my stress less in the days of exams.

Hi i am not sure from where to start with but i am suffering from severe sad mood always in gloomy n confused mind with no interest in everyday activity which i used to like loss of creative work attention n focus all disturbed sometimes has insomnia or sleeps too much always stay in thinking stage which goes to depressed status personal n public life all disturbed irregular eating habits has also effected my health life has become burden for me and always stay lazy n inactive please help me as i am not in suicidal status but yes i cant bear this pain to live healthy n peaceful​ life.

From last 7 months suffring frm anxiety and depression .. deveplod a negative thinking and attitude for my lover we are in relationship fr last 5 yrs we didn't hv any problm in our relation . bt my thinking pattern is getting worst day by day i love him alot and m thinking negtive about my love life that i don't love him and then my heart beats vry fast i shiver n cry and day by day m getting more negativity ... and i cry everyday.. i want to love him like a do before bcz those days was heavan for me we loved each other alot and he is still with me n always say that these are ur false beliefs which are hurting u .... when a try to slove it ..it get worst plzz help me i want my love my ife back

Hi , i have recently broke up with my girlfriend... I have no idea why this happened, according to her she was not happy with me because i was not able to give her time because of my work . But seriously i tried my best to keep her happy....Even she is getting engaged with someone in next Month.  ..Now the situation is i am not able to concentrate on anything, i am mentally ill , i don't feel like eating anything, my heart pumps very fast whenever i think about her ... please help me some one ... What should i do in this case ...

Since two weeks i am unable to rest. I don't feel like eating, going out, cant sleep at night. Barely for 3-4 hours in a day. Feeling irritated, lonely, not happy. Hardly speaking to anyone around or with my family. Feels a lump in my throat, a heavy feeling in my heart.

Hello, I am feeling very uncomfortable in social situations. I am introverted by nature. Speak less think more kind of person. I usually feel blank and end up badly in almost every conversation. Please suggest.

My mistakes killing me. Cannot study. I don't know the meaning of enjoyment of life. I want to enjoy study but could not.

I am under depression since the past 2 months, symptoms : Anxiety , Sleeplessness (2 Hrs Max) , emptiness , ill thoughts. Uneasiness at work , restlessness ,

I have a habit of overanalysing little things and obsessing over them until they become big and scary. like if someone close to me have their phone switched off, then i will think about each and every possibility of why their phone must be switched off and eventually i end up getting myself sad and weepy. sometimes there comes the point where i dont know how to stop my brain from thinking so much and its always the negative stuff and i get panic attack thinking that i will never be able to go back to the point where i didnt know that particlar scenerio exist. i make small pity stuff to get into big and bulky until my brain no longer handles that much pressure of thinking that a breaking point comes and i end up crying for hours.. i dont know if this is with just me or is it normal and happens with most of the people? should i consult a psychologist? thank you.

I am unable to manage my anger. Resulting in hampering my family life. How can I detect if I have become a psycho , as I often feel sleepy and people also say I am a weird person. I dont want to do any harm to my family , so should I get admitt in Mental Hospital or there is any medicine for this. I feel very ashamed and dont want to let my parents know about my this problem. I am recently married and my wife used to get hurt because of my this nature.