Mental Health

I have realised am my perspective my thoughts has become negative in every thing. I'm unable to come out of negatively thinking. Have high level of stress lack of concentration and focus.

Always negative thoughts about myself I feel like a failure can't concentrate towards work and can't live up to the expectations of the family . I feel it's better to die but it's thought and the fact is I have to live. My everyday cycle is I do meditation I feel better for half day again get anexity bcome furstrated nd cry after crying I feel gud

My grandmother is under depression and lives in ranchi. Please suggest if i explain the situation to a doctor would he be able to prescribe medicine as she is not in a condition to travel to delhi

At times while sleeping there are haunted dreams and i get sleep paralysed. Only my eyes are working else i cannot move or shout or say something. What should i do about it? I get scared with such dreams and almost everytime i sleep these kind of attacks happen. I wake up with sweat all over.

Which mindfulness techniques should one do for anxiety,negative thoughts,irrational thoughts?Should I do guided meditation or meditation on my own?

I'm suffering from stress, depression, lack of sleep and focus which I primarily believe rotates around my relationship. I am unable to sleep, get panic attacks, obsess with issues extremely frequently. I don't know whether to seek a a psychologist or a psychiatrist and what should be my course of action

I have been trying to sleep frm 12am but iam not getting sleep. I tried to relax myslf to sleep. But i twist and turn and make it sunrise. And i feel pretty much tired to do anything

Hi doctor, i do mostly night shifts at my work. Due to my duty timings i am not getting proper sleep. Some times not even 2 hrs of sleep for whole day. When this continues for 2 to 3 days i do get severe headach this is happenning very frequent now a days.

I feel very afraid when i go far from my residence or home.when i go out i feel afraid,start headache,heartbeat goes fast,trembling body.this is my problem since 5 years so i cannot go anywhere far than 2-3 kms.i start feel that i m alone and far if something will happen to me then who will help me,many things comes in my mind.

I have been suffering from anxiety.Anxiety means fearness ,nervous tension, shivering concentration, will not be there negative thinking etc. I have been suffering this type of anxiety from the past four years and my mind Will not be constant on thinking .if I heard any thing that I can't do ,I immediately get shivering,fearness and tension etc...