Mental Health

'm 20, college student and my problem is when I'm doing an activity in our class room my hands and legs are begin to shaky. Even I'm going to relax my self still I'm shaky but after I do the activity my shaky is done. What How I'm going to do. Please help me. It so embarrassing. What are the naturals I do. What food should I take , what lifestyle , what exercise I do? Thank you so much doc.

I dnt knw wht I'm I m liking thngs around me I dnt feel lik dng anything I doubt myself n my decisions I dnt knw wht to do

I have a habit of hair Pulling i usually pulls my hairs when i get stressed or alone will anyone help me to get rid of this habbit.

Broken up with 7 year old friend (only 3 months of Relationship).. currently from last 2 months in no contact.. way better than before.. however need further help to completely heal from it..

I doubt this is very serious, im 14 but i have a lot of migranes and headaches. especially near my forehead, and i cant pull my thoughts together and my vision gets really blurry and my heart race starts speeding up. i went to a hospital for this before and they said it was anxiety but i really do not know

I have always had depression. I took tramadol for my back pain and found it helped me with my depression . It was magic ... I became happier and more concentrated. Now I am having panic attacks and I don't know what to do ... Tramadol was the only medicine that treated my depression and I don't want to stop it unless I find an alternative ... to note that I have tried cypralex, effexor and didn't work.

Severe anxiety and panic attacks the medication my doctor has prescribed me Isis not working

I have been facing mental frastration loneliness self harming mentally break down

I have extreme depression and OCD too, from last 2-3 years, i already consult doctor but nothing change for me, they just give medicine and i sleeping all dayplease help

My age is 35, I am not working,I have 4 years kid,he is boy, he is not too much nothing, but I beat in him too much,he didn't care my words,why I don't no, owners problem,tenets problem