Mental Health

Dirty things are coming in my mind while studying. I am not able to concentrate on my study

My boyfriend is involved in a legal case and although he's innocent he was detained for 3 weeks. Those 3 weeks he had to go through  a lot. Now he haas come out 10 days back, day before yesterday he was summoned by the police and had to stay for a day just for some procedure. He was told that he wouldn't be called unless very important. Today morning he was called again. And he didn't call me to inform what's going on. I know this will take time to get resolved and we have to face whatever is coming. Twice today I had some kind of attack, my heart started beating hard and I turned all warm. I was also having multiple thoughts, knots in mu stomach. I have work to do and a shoot on Monday. What can I do to feel a bit better? Any pills that I can take.

From past 3 days I am unable to fall asleep. It started from the episode of cough and cold that happened last week. Earlier i had no issues to fall asleep. I am on medication for depression i.e Prodep 10 mg. Can I take zolfresh 10 mg for few days until my sleep pattern improves?

What kind of counselling may help in resolving anxiety and depression and and anger and irritability

Hello, My brother has been continuously experiencing the stress of having dreadful dreams at night. He has been suffering this for last few weeks. Please help me to understand the cause and treatment for this.

I am female 25 law student financially not stable going through financial crisis I started job but some or the other reason I had to leave that job.now I am searching job I am not hhappy bt i dnt show my depressed side to others sometimes I feel everyone is making fun of me......plz help me out

Hello, i had some past relationships and they have hurt me too much and I don't know, I'm not into my colors, I don't feel happy around people, I'm not able to open up to people, there's a feeling that people are continuously judging me, my hair should be tired up well this that. I'm not able to be happy and enjoy.

I have trichotillomania disorder from 7 years I want to get rid of it I need your help.

No words to explain my problem. All the time I think how pathetic is my career and life. I can never be happy. Even after spending so much of my parents money I have reached nowhere in my career. I think myself as a utter disappointment with no positive future prospects. I am constantly stressed and think about the bad things that other people ( closely related to me) have said or done to me. Getting married has not brought any brightness into my life. Its worsened the situation I guess.

I've been considering finding a therapist or someone to talk to about stress and how it's making me feel isolated. I just want to know what exactly confidentiality rules are so I can make sure it's okay to do that.