Anger Management and depression

Question

Asked for Female, 21 Years

I am suffering from depression and i am not able to control my anger. I regret it later.

Answers (1)

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Ms. Shraddha Banerjee Clinical Psychologist 8 yrs exp Delhi · Accepted Answer

Ms. Shraddha Banerjee

Clinical Psychologist 8 yrs exp Delhi

Anger is a normal emotion. What makes the difference is how u act out ur anger. Anger can be destructive if u dont know how to cope with it. Systematic psychotherapy sessions conducted by clinical psychologist can help you developing better skills to deal with ur anger. Anger is always linked with other emotions like feeling of hurt, dejection, betray, etc. Anger comes when u already gone through certain negative emotions. Sessions will help u to find out those core emotions which lead to ur anger out bursts and you can learn how to manage those emotions. Venting out is very important when u r overwhelmed with emotions. U can also take online sessions from a clinical psychologist here in practo.

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