Mental Health

I cannot sleep. Whole night I stay awake because of fear that something will happen to me and darkness and feeling of being alone kills me. I suffer from panic attacks where I feel like my whole body is numb, I feel like someone is injecting needles on my body, I start losing myself and then I break down and cry out loud. As the night approaches, I start having wrong thoughts about killing myself. I had done self harm many times and have this suicidal feeling always. It's like I just cry and cry and start feeling depressed all of a sudden which leads to excessive crying.

I have tried very hard to be true to myself but it seems I have lost control over when and how I start faking..it's really difficult to even talk to myself. It seems I am just lost really lost.....How do I proceed. Unable to live and breathe.. I just want to hibernate and wake up when I have forgotten everything and things are alright again.

Overthinking, depression, extreme negative thoughts, insecure and lots other problems related to depression

I have a problem of sort temper from childhood. ...rite now this is creading problem in my personal andetails professional life. .......I have been quiting jobs out of fighis with my bosses or colleagues. ....I really want to get through it...its time when i have to get married but with this issue I can't evn think off d same...

Im socially phobic but I want to be more social friendly as to boost my work and I also have obsessive thoughts which are generally negative. I just tend to lay down at bed my productivity is very less. There are short spans of positivity and productivity but doesn't last long.

Hello Doctor, I need your suggestion. I always feel tired and lazy . Loosing straight, energy, not feeling to talk. Feeling something heavy in my head. I already visited doctor for it. I did CT scan and found that I have nosal polips. Last 4 month I took medicine for it , I got some relif from headech.but I still have all other issue. To be frank, I am not getting time to do exercise daily. And also got stressed sometime for office work. Please suggest what I should do to get rid of it. Thank you, Soumendu Sarkar

I am always insecure about everything..please help me get out of my insecurity

Hi doctor my name is gagan,i am 18 years old, my character is vry much arguing for small small things. I have been talking so much from last 2 years, from last 2 months , its like irritating in my throat , now if I swallow food means, i fell like food is entering from right side of my throat .. I went to ENT doctor , she told to stop talking for one week.. Lybrate Doctor my request is I have normal or medium or serious or vry serius problem .. Please tell me doctor please.. Because in next 2

I have been experiencing sleepiness and tired all the time and feeling fear of death

I am student studying in class 12. I am preparing for JEE exam for which I am going to coaching classes because of which my day time is consumed in that only. But I want to do workout for which I don't find time. I can get up at 5 am and do workout but for that I will have to sacrifice my sleep and could only sleep for 5 hours at max. Is it healthy to sleep for 4-5 hours daily?