Mental Health

I am suffering from lack of concentration. I am not able to focus on any one task and complete it. I forget things and facts very fast after reading them. I am not able to remember things as well. How can i improve my memory and concentration so that i can remember facts figures and numbers

I have been suffering from sudden mental breakdown for last 2 months. Initially, it was not very regular, once or twice in a week. But these days, it is quite often. The symptoms are severe headache, coldness, body becomes numb. These symptoms, follow immediately after recalling a particular memory from past, lasts for 10-30 mins.

I have been experiencing a stammering problem for past few months. I think it is because of stress I'm facing in my office. I changed my job around year back. I am a junior banker at a large MNC bank and the job entails lot of stress and shouting and seniors putting pressure on you for unrealistic targets. I also relocated and got married around the same time resulting in change in my lifestyle. Can you tell me some steps how I can control this stutter? I did not have it like a year or so back and it is causing depression for me whereby after I stammer in some sentence etc. I feel really down after that. Plus I am someone who has always valued my speaking abilities and this new stutter is causing a loss of confidence also. Please help

I am going through some relationship issue and need advice..can i chat privately regarding this..

I was a victim of physical child abuse from my father. Even when I am married he still slap me. My husband did not want me to work he wants me to stay when we wed I was 20 then. Now I am 40 he is a financial bully. He is not doing anything when his favorite son is disrespecting me. When I say no to his favorite son my husband is the one who is truly affected and will side with my eldest son infront of him. My parents are shy to tell my husband to stop. My father is dependent to my husband

Is there any known alternative for ginko biloba for memory and cognitive improvement.. Ginko biloba is best but it has some side effect like blood thinning...

Met in clg. relation till 6 mnths.he had financial issues, i ignored thinking we shouldnot jude. I didnt like him in the beginning becz he used to paas weired, cheap jokes but was caring. But I remained friend with him because he was caring. He even used to smoke and drink a lot. Which I ignored during frinship thinking every1 is like this ).Things changed in the relation. He was good and caring ,I repercted him for that. But his stupid jokes and his smoke ,drink affected me.he wanted to marry me. i didnt coz of his habits(he clamied in frnt of evry1 he loved me and can leave smoking but couldnt for just 1 month) I decided to leave him after 1 month but cudnt because of his depression and anger if i rejceted him. so i started acting like i was busy, fought every other day so he would leave me finally. he couldn't so i did. now i have anxiety that some1 will do me same.i didnt love him but respected and cared 4 him.

I am afraid of clowns and circus. I have nausea and my heart beat increases whenever I see a picture of a clown. This happens even if I think of a clown or visit to a circus. No horrifying incident has taken place which may be a reason for my fear. Please give me the cause and solution of my problem.

I am having an affair with my sisters best friends husband who is also my boss. I love him. I don't know what to do. He loves his wife but he says he loves me too.

I am 15 years old. While i am riding scooter i was so tensed. I am really frightened to ride in a crowd area..but i am very interesting to ride scooter,but sometime it really frustrating me, frightened me. In the case of small problems i become tensed, heart beat increases, shivering happens, plz suggest methods to reduce my tension & shivering..