Mental Health

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Depression...I guess

I am not sure if I should call it depression or not. But I have been sad for months now... nothing seems to be exciting....I am not able to concentrate or do daily activities like cooking food or even eating. I am not eating regularly, like I miss my meals 3-4 times I go without eating for 2-2.5 days.. I don't feel motivated to do anything... I am out of job and not able to concentrate on studying to get a new job. I don't feel like talking to anyone anymore.its been 5 months that m living alone
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Some questions i have always been aski

How much times should a person get out of home and go for a walk or new places per week ?! Do keep over thinking and over complainting make it difficult to cure from depression ?! Does people around you or family makes it difficult for depressed person to get over it ?!
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Office Politics

I'm envious with a colleague who got a promotion and an award. This guy was new to the enterprise, barely having any previous experience and yet he gets all these blessings that I believe he doesn't deserve or at least not yet. He even gets the favor of our boss! I on the other hand, have about 4 years of experience from various companies and yet I get little recognition for what I do. I often wish that all the bad stuff can just happen to him and to his family.
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I think I have depression

I feel really low all the time. Nothing makes me happy or sad. I don’t feel like doing anything while I have tonnes of work piled up.
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I hate myself

I don't like myself. I feel like suicide but can't dare. I really don't know what the problem is... I feel that I am major contributor of trouble for my family, relatives, colleagues etc.
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Can stress cause fibromyalgia

I was under severe stress due to some personal and academic reasons from the past 4 months. I cried a lot. I have read somewhere that stress causes fibromyalgia and now i am under more stress. My question is can stress really cause it or something else is the cause. Please clear my doubt
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Frustration

I do not know why i take pressure too much. I can't give myself 100% to a work. I can't concentrate on study. A negative thoughts always come. How can i recover from that.
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Paruresis (shy bladder syndrome)

Unable to urinate at public restroom or school ...Area at alone also I can't pee..At home this so easy it's happening since 6 month What can I do.. it's very hard At that time How can it problm solved tell plz With my frnds that also can't pee
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Depression

I am depressed and am very stuck "in my head". I stay at home most of the time and dont have much desire to go out. I actually dont have much desire to do much aside from playing video games.. I contemplated suicide but the good outweigh the bad. But the thought is in the back of my head.
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Mental State : I want to handsmother.

My name is Javed Ahmed age 27 (Indian).I have a mental state in which i have been trapped for more then 22 years.I always keep thinking about handsmother (suffocate someone).I love it but i am afraid of my inner urge.I feel i will surely going to hurt someone.I always keep trying to handsmother someone .Who ever it is not matter.I just want to suffocate.I am feeling sick of it, but i am unableto ignore it.I just want to make everyone safe from me.
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