Mental Health

Depression problem and dizziness. not getting sleep. cant get my mind free.

I have delivered baby boy on12 feb 2018 and feeling negative and very sad. What should I do to overcome ?

I feel so insecure to go out even out of my room.Feel so scared and panic at other places within 5 min.I always think about death and about souls where we go after our death and that kind of non sense about our bodies.So always worry about death and i dont even accept death or birth of human wether its relative or someone else.How to cope up??

I am not sure if I should call it depression or not. But I have been sad for months now... nothing seems to be exciting....I am not able to concentrate or do daily activities like cooking food or even eating. I am not eating regularly, like I miss my meals 3-4 times I go without eating for 2-2.5 days.. I don't feel motivated to do anything... I am out of job and not able to concentrate on studying to get a new job. I don't feel like talking to anyone anymore.its been 5 months that m living alone

How much times should a person get out of home and go for a walk or new places per week ?! Do keep over thinking and over complainting make it difficult to cure from depression ?! Does people around you or family makes it difficult for depressed person to get over it ?!

I'm envious with a colleague who got a promotion and an award. This guy was new to the enterprise, barely having any previous experience and yet he gets all these blessings that I believe he doesn't deserve or at least not yet. He even gets the favor of our boss! I on the other hand, have about 4 years of experience from various companies and yet I get little recognition for what I do. I often wish that all the bad stuff can just happen to him and to his family.

I feel really low all the time. Nothing makes me happy or sad. I don’t feel like doing anything while I have tonnes of work piled up.

I don't like myself. I feel like suicide but can't dare. I really don't know what the problem is... I feel that I am major contributor of trouble for my family, relatives, colleagues etc.

I was under severe stress due to some personal and academic reasons from the past 4 months. I cried a lot. I have read somewhere that stress causes fibromyalgia and now i am under more stress. My question is can stress really cause it or something else is the cause. Please clear my doubt

I do not know why i take pressure too much. I can't give myself 100% to a work. I can't concentrate on study. A negative thoughts always come. How can i recover from that.