Mental Health

Yesterday I've been experiencing a panic attack. I can't control my breath. I cant heqr people around me.

Iam having mood swings frequently,more often i find myself crying for no reason,negative thoughts keep poping inside my head due which it become really difficult to concentrate in my day to day activity

For the past few months I have been extremely unhappy with the way things are going on in my life. I am unhappy as I have no personal life. I go to work come home sleep and this has become my routine eventhough I live with my parents and sister. I am looking to get married but due to multiple rejections in past few months I have become extremely negative on things. Due to my personal life I am unable to concentrate on my work as well. I am an extremely determined individual and I never give up on things but for past few months I don't feel like doing anything. I don't interact with people at all. I have shut down completely even though I was a very outgoing person. I don't prefer taking unnecessary medication so is there any other options for me?

Hi, am 33yrs old female. Now a days am not happy with my life. Not showing much interest in family life and career. Whatever work do no concentration and no plan simply doing it. Always in confusion mood. In work places also without thinking am start doing my work which ended in issue.And no patience or focus to read books also.Day by day body weight increases am not able to self control my habits. Finally am lacking in concentration, lack of memory loss,focus, no patience, no plan.

This is recurring issue over several years. Lost the will to work or even talk to anyone. Whenever anyone tried to talk me out of my sad moods I have a fight with them and blame them for destroying my life so that they leave me alone. Addicted to online novels or serials with strictly happy ending. Get so involved that cannot go by a single day without them. Any scene with "self harm" makes me envious as I don't have guts to try. Anger issues,mood swing,sleep irregular, always scared,please help

Hi, From last 6 months, i have been facing various troubles in my personal life, due to which i feel stressed most of the times. And now i have reached upto a level wherein i have frequent outbursts and issues with my sleep as well. I feel very depressed & have no one i can speak to regarding this. Even my family doesn't understand me.

I need a psychiatrists for counselling.I am going through depression. I need to get out of this.

I am so done with living life like that I remain confuse in what is right and wrong So my brain just tell me to cut your arm I can't even talk about that to my mom I really want to have a happy life where my smile comes naturally instead of forcing myself I don't know if I can do that...

I'm an extreme procrastinator. Daily I plan things but I put them off for the next day. I feel guilty for not studying and hearing others discuss topics makes me feel worse. I'm not able to start off. I feel I've come down in my studies compared to what i was in school. Now I'm in final year of mbbs. Seeing others do combined study makes it all the more bad.How do I start off?

I have a lot of things going on my head. I can't sleep properly . I'm getting suicidal thoughts. Tried even once .but I want to stop. I need some help