Mental Health

Hello.I am 21 year old male having ocd since 4years and from past 3years under medication ecmin xr 75mg,serenace 0.25mg,arminol sr 40mg with recognised psychiatrist help.I was dwelling with other symptoms of ocd like checking,counting,Keeping everything in written format etc.all symptoms above mentioned is cured temporarily with help of medicine,ERP and CBT therapy.during primary days I showed good result with these techniques of psychology laterdays I decreased my performance with ERP and CBT and medication.NOW MY PROBLEM IS I USE LARGE VOLUME OF WATER FOR BATHING BRUSHING AND DAILY RITUALS.AT BEGGINING I WAS OBSESSED ABOUT USING WATER LATER DAYS K QUIT BATHING BECAUSE OF HEAVY TENSION DURING BATHING.THIS LEADING ME TO SPEND TENSED LIFE NOW A DAYS.my request is pls suggest a bathing techniques that non ocd people follow. Guide me with proper help.and pls provide ur phone number if possible.Pls help me to spend life easily.my doctor is not helping me more.THANK YOU FOR YOUR KIND HELP

My 28years old daughter married (but nowadays seperated, divorce case file Kiya hua hai)is suffering from Depression. condition going worst day by day.She doubts on everyone and behaving very rude sometimes.she speaks worthless sometimes but seems perfect and fine another time.she remembered bad incidents and behaviour of everyone from childhood times and weeps. Uske fatheka behaviour bhi uski shaadi ke baad yahan aane par uske sath theek nahi Raha jabki divorce ke liy pressure bhi Papa ne kiya

I am dealing with over anger person. how to handle it ? without any reason yelling and targeting people and shouting without reason

I have been studying for competitive exams and preparing for year with a confident mindset and yet it's prevailing nowadays when I was nearer to my exam Im getting hosted by fear and that fear makes a negative intuition with a thought of failure and results with failure. This type of attack gives my memory failure also which is main cause of my fear. I want to know whether my fault is in my studies or this is a normal exam fear related problem

I have headache successively behind my head.i wouldn't stop.i have also get tablets.but it cannot helpful

I am getting into multiple relationships n cant work out either of them, my partners are really good..its me...n i feel so unhappy n disgusted with myself

Hello doctor,i am totally depressed bcz of my boyfriend he is totally changed in last 10 months we are together from 3 n half years but he is now behaving like im burden for him and he's doing mbbs he's always high take weed high dose he got a bad company

I am feeling depressed I hate myself I don't like me. I feel I have failed as a wife and mom.

To whom sleeping pills are recommended. And does dosage depends upon age .

I have been suffering from anxiety disorder from 10 years.I have been fighting it but it has seriously effect my confidence and assertiveness and mutual eye contact.I took medicines for 6 months only but it has actually dwarfed my willingness.Please guide me as going allout with social anxiety and working in a bank really checks my nerves.