Mental Health

I have loss my appetite and feel nauseous all the time. I have absolutely no interest in things I use to enjoy the most. I get emotional very easily and just want to sleep all day. My head feels heavy and I have a strange numbness in my body.

I've been in depression and existential crisis from past 1 year...I think nothing is worth doing, and this makes me depressed...I cry sometimes when it becomes too overwhelming...I've also had a recent breakup of a 2 yr. relationship which has made things worst fr me...Please advice me what should I do. How can I be normal again?

I have been experiencing extreme sadness. I feel so numb and empty. I feel like everything was so wrong and I always torture myself for every stupid things I do. I don't know who I am and what I want anymore. Now, in the past few weeks, I found myself cutting my own self with a blade or knife. It brings so much pleasure to me with every cuts and blood that comes out from my own. It became an addiction, every single night, I always cut myself and I can't no longer control it.

I've been crying for no apparent reason whenever I am alone. I feel really dizzy these past few days I have dim vision and I am having a hard time breathing.

I've been experiencing recurrent anxiety and worries every morning. I felt like blood is rushing to my head and my hands are cold and I keep on sweating. I had short-term panic attacks. I take Benadryl to alleviate my anxiety but it doesn't really help as I still experienced it almost everyday especially when I woke up, during branch time and even at night. I'm trying to do some activities to divert my attention but it just won't stop. I have also been exposed to an exhausting activity recently.

I am having trouble to think clearly for quite sometime now. Whenever I am free I start to think about past events. Often this leads to a sense of anxiety and leaves a hollow feeling in my chest. These used to happen before too but these days they have become more frequent. Some days I don't have a sound sleep and on days I wake up to a dream of a situation which is clearly made up in my mind. It was manageable thus far but it now affecting my work and my interactions with people.

I have been overthinking about everything lately. I cry on very stupid issues and cry a lot. I feel unworthy, useless and a burden. I feel like a failure. I hate waking up in the morning and sleep for hours. I am fine when I am surrounded by people but cannot stay alone.

I am too alone.idont have anyone to talk even I am not able to smile.i don't have any friend, I don't know why everybody leaves me. sometimes I think of quit but it's not the solution. Could you please suggest me what to do. Thank you

I Feel So lost And Lifeless. I am A First Year MBBS student Who Got a Seat In My Favourite College. Have a supportive family. Good Friends.this is What I wanted To Do All my Life. I Took a Year Off to join this Course. I'm comfortable but I'm not happy. This Monogamous Life of College and Hostel Drains Me . I'm not on any social Networking sited except for WhatsApp. I'm single.there Is Something missing in my life im not sure what It is. I'm not even sure if I want to be a doctor anymore

I don't think I have depression but I have been going through bouts of down times that last about a week every month or so. I feel less worthy of anything, not well connected, and on the edge of crying. This feeling gets intensified over the week if I am upset by little things that shouldn't make me feel so strongly. Is there anything I can do to combat this?