Mental Health

I have very low vitamin d3 and I am feeling lethargic, weak tired depressed and having bad mood swings...my d3 is 8 when it should be 30...what should i eat in diet to correct this..

I have hurt my parents to the max. I had left them.  Can't get over the guilt. They have forgiven me. But I have grown more and more insecure. I fear they might leave me and  i keep seeing strange dreams...quite frightening actually. What should I do ?

I have Tight band around left temporal lobe with same side leg and hand weakness or weird sensation...from five months...ma bp is also raise on higher side 130/100... feeling nervousness...very ajib SA sensation half fullness half free ... what should I do pls suggest.. it is hypertension or anxiety or migraine..kisko consult Karu Mai...kuch samajh nhi a rha...pls help... study pe concentration bhi nhi ho PA rha...but I want to study

He is not spending time with family members and feeling  and laughing in him self and he is not believing in mother father and even Evey one

I have been feeling dizzy, lightheaded continuously and mild headache on upper right side sometimes since last 1 month and also today i have tingling pin kind of itching in body. I have been diagnosed with cataract also in my right eye and have power glasses in left eye. I am very worried about the symptoms as internet shows very complex results for the symptoms which is a major cause of worry for me. I met a general physician today who asked me to start exercising amd told me that it's due to anxiety. Does anxiety causes such symptoms? Kindly help me out i am very worried about it.

I was having depression & anxiety from long time. Recently I went for a 10 days meditation course called vipassana. It was absolute amazing. All my depression & anxiety is gone completely. All negativities evaporated from the body in the form of continuous bubbles. But, similar bubbles are still continuously coming out of the area in the chest till diaphragm. It is very delightful to see these bubbles going out because it is releasing the pressure with every bubble. I had tightness in chest. But this bubbles are loosening the chest. What worries me is that it has been 5-6 days that it is still continuing. It is not getting exhausted. I don't think it is gas problem because it is very pleasing sensation. Don't know if it is any other issue. Pls suggest.

Hi I am getting too much of angry and fighting with my friends parents and partner.. I have tried yoga but I am not able to control. Please advise me.

Can someone develop bipolar disorder? Because I believe I have I can be really happy and then really pissed the next second.

Not feeling connected to my work, always lost in some or other thoughts,stressed out completely, please suggest

My postpartum depression is making it difficult to look after my new born. I constantly feel dejected, distracted from work and have negative thoughts about myself and my current lifestyle. I don’t wish to feel this way and want to provide for my little girl in the best possible manner. Do you know what is the treatment of postpartum depression?