Mental Health

Is it a mothers job to take care of the baby.. Is it not the responsibility of a father too? Is it written anywhere that husbands or dads are only there for earning purpose and mothers should do house work.. Baby care.. Husband care.. In laws care... Don't we have any choice? How to balance things? Why husbands are demanding and do not care about wife's health either post having kids? And why are we taken for granted and spk utter nonsense when we question.. And shut our mouths . I'm unable to deal with people who are torchering me emotionally n Physically.. How to take it forward.. I can't stand myself n avoid them.. Is it anti social? Who kept rules? Why always women's should go through pain mentally and tolerate and move on?

Two days back I have watched a YouTube video. Since then, it is disturbing me a lot .unable to concentrate on other works. Always am remembering it.

Is it normal to avoid ppl who r causing you stress.. Is it ok to stand for my self and  do Not talk to them when they come home everyday. Is this called anti social behaviour or this is how everyone does? Should I get involved in non productive talks or get involved in conversations which will turn up in a fight or a blame game in the end? I don't want to be a source for the gossips.. So I am avoiding them.. Is this not acceptable behaviour.. I have already put my health at risk with all sideeffects of extreme stress but serving n obeying evn when I don't want to.

I know that this is nothing and related to.mind , i can control situation 50% but can not control 100%, i need treatment to get well soon Is this permanent disease ? Or can be cure by medicines? Or how much long it will take?

I am suffering from anxiety related hypertension, I am also uses bp tab. I am taking bp by automated bp monitor at home, each time I took 3 readings first reading always high than others due to anxiety and excitement. The later readings are normal and similar. Which reading should be considered? Pls suggest. 1 reading 135/86 2 reading 129/74. 3 reading 122/72. Regards. Iam also addicted to take bp readings.

Always running negative thoughts in my mind.sometime fill to hurt my self.scared from light.don't want talk with anyone.suddenly hyper.

I m 27 yrs old i have 2 kids.. i m always angry .. when i wake up in the morning i m angry .. i get irritated with silly silly things... and remove anger(scold nd shout)  on my son(7yrs old).. what to do i really need help...

Hi, my exams are in 30 days. I am sleeping a lot. I am good in studies but Not able to study now. I had a 3 yr old relationship breakup recently. I am over thinking. A lot.

I am having anxiety problem. I know what i think is not practical but i cant help myself. I am thinking negatively. Its affecting my relationships with people.

I dont know i m having lot of stress and anxiety in past few days m not able to concentrate on anything i had a serious relationship which is over now , job, family and lot of regular stress but its hard to take on them now. I am not able to breathe sometimes, i feel so tired and a raced heartbeat. I dont like talking and moreover i am not doing anything for now so this idle state is putting me in mental pressure too. I dont know why i am writing this eventhou these are common problems but its a lot for me i am afraid to handle them, i sometimes feel like eloping from house, suicidal sometimes and sometimes i get emotional and insomanic too. I couldnt sleep at night and day hardly few hours of sleep. So there are so many other things i dont know from where to start just lot is going on my mind.